Gorgonzola-Stuffed Beef Tenderloin with Port Wine Sauce

Health score
20%
Gorgonzola-Stuffed Beef Tenderloin with Port Wine Sauce
180 min.
6
717kcal

Suggestions

Ingredients

  • 0.8 pound bacon thinly sliced
  • 2.5 lbs center-cut beef tenderloin fat trimmed
  • 0.5 cup bread crumbs dried plain
  • tablespoons butter 
  • 1.5 tablespoons chives divided chopped
  • tablespoons flat-leaf parsley divided chopped
  • 2.5 teaspoons flour 
  • 1.5 teaspoons thyme leaves fresh divided chopped
  • 12 ounces gorgonzola cheese divided at room temperature
  • 0.5 tsp kosher salt 
  • 0.5 tsp pepper 
  • 750 ml fino port (not tawny or ruby)
  •  shallots chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Bring meat to room temperature, 1 to 1 1/2 hours. Meanwhile, make filling: Toast bread crumbs in a small frying pan over medium heat until deep golden brown, stirring, 4 to 5 minutes; let cool.
  2. Set aside 2 tbsp. gorgonzola and 1 tbsp. parsley and chill.
  3. Combine bread crumbs, remaining cheese, 3 tbsp. parsley, 1 tbsp. chives, and 1 tsp. thyme in a bowl until well blended. Chill until cold, 1 hour.
  4. Heat a grill to medium (350 to 45
  5. with a burner turned off (for gas) or coals pushed to sides of firegrate (for charcoal) to make an indirect-heat area.
  6. Cut a lengthwise slit down center of meat to within 1 in. of underside and 1/2 in. from ends, forming two sections. In each section, center a slit parallel to first, with the same depth and length. Densely pack the three slits with filling. Press cut sides together. Season roast with 1/2 tsp. each salt and pepper.
  7. Lay meat cut side up. Wrap in bacon, overlapping ends under roast if bacon is long enough. Tie roast crosswise with kitchen twine at 1-in. intervals.
  8. Grill beef, covered, over direct heat until lightly browned, turning as needed (watch carefully), 10 to 15 minutes. Move meat to indirect heat and cook, covered, until an instant-read thermometer inserted into thickest part of meat (not filling) reaches 135, 25 to 35 minutes.
  9. Transfer to a platter, tent with foil, and let rest in a warm place 20 minutes.
  10. Meanwhile, bring port and shallot to a boil in a medium saucepan over high heat. Reduce heat to medium and simmer until reduced to 1 cup, 20 to 30 minutes. Strain; discard shallot. Melt butter in a small saucepan over medium heat.
  11. Add flour and cook 2 minutes, stirring.
  12. Add port and bring to a simmer. Stir in remaining 1 tbsp. parsley, 1/2 tbsp. chives, and 1/2 tsp. thyme. Season to taste with salt and pepper.
  13. Untie beef.
  14. Cut in 1-in. slices and arrange on a platter. Top with reserved gorgonzola and parsley.
  15. Pour some sauce around meat and serve remaining on the side.
  16. *Center-cut beef tenderloin is a splurge, but you can cut the cost by butchering a whole untrimmed tenderloin yourself (it's easy). Learn how at sunset.com/beeftenderloin.

Nutrition Facts

Calories717kcal
Protein14.5%
Fat66.5%
Carbs19%

Properties

Glycemic Index
56
Glycemic Load
1.07
Inflammation Score
-9
Nutrition Score
16.301739236583%

Flavonoids

Petunidin
8.41mg
Delphinidin
4.95mg
Malvidin
120.25mg
Peonidin
4.98mg
Catechin
12.5mg
Epicatechin
9.59mg
Apigenin
7.19mg
Luteolin
0.26mg
Isorhamnetin
0.05mg
Kaempferol
0.12mg
Myricetin
0.49mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:716.86kcal
35.84%
Fat:43.1g
66.3%
Saturated Fat:20.66g
129.13%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:26.91g
9.79%
Sugar:11.08g
12.31%
Cholesterol:89.98mg
29.99%
Sodium:1330.96mg
57.87%
Alcohol:19.4g
100%
Alcohol %:5.43%
100%
Protein:21.14g
42.29%
Vitamin K:58.85µg
56.05%
Calcium:339.78mg
33.98%
Phosphorus:335.02mg
33.5%
Selenium:22.92µg
32.74%
Vitamin B1:0.3mg
19.73%
Vitamin B2:0.33mg
19.7%
Vitamin B3:3.85mg
19.22%
Vitamin A:908.49IU
18.17%
Vitamin B12:1.01µg
16.91%
Zinc:2.47mg
16.5%
Manganese:0.3mg
15.06%
Vitamin B5:1.43mg
14.26%
Vitamin B6:0.28mg
13.85%
Potassium:433.63mg
12.39%
Magnesium:39.35mg
9.84%
Folate:39.23µg
9.81%
Iron:1.56mg
8.67%
Vitamin C:6mg
7.28%
Copper:0.14mg
7.13%
Vitamin E:0.53mg
3.54%
Vitamin D:0.51µg
3.4%
Fiber:0.8g
3.21%
Source:My Recipes