Gorgonzola-Stuffed Pork Chops with Pears

Gluten Free
Health score
28%
Gorgonzola-Stuffed Pork Chops with Pears
20 min.
4
474kcal

Suggestions


Indulge in a culinary delight with our Gorgonzola-Stuffed Pork Chops with Pears, a dish that perfectly balances savory and sweet flavors. This gluten-free recipe is not only a feast for the taste buds but also beautifully presented, making it ideal for both casual family dinners and sophisticated gatherings. Imagine succulent, juicy pork chops, expertly seared to golden perfection and filled with rich, creamy Gorgonzola dolce cheese. The addition of toasted hazelnuts adds a delightful crunch, enhancing the texture and flavor profile of the dish.

The warmth of fresh thyme elevates the dish, offering aromatic notes that pair wonderfully with the sweetness of tender, caramelized pears. In just 20 minutes, you can prepare a meal that is not only delicious but also visually stunning. Each bite delivers a complex mix of rich flavors and delightful textures, making it a memorable main course that will impress your guests.

This dish is versatile enough to suit any occasion, whether you're planning a cozy weeknight dinner or an upscale gathering. With its effortless elegance and straightforward preparation, Gorgonzola-Stuffed Pork Chops with Pears is sure to become a staple in your culinary repertoire. Join us as we explore this delicious creation that promises to delight your senses and elevate your dining experience!

Ingredients

  • sprigs thyme leaves fresh
  • ounces gorgonzola dolce cheese cut into 4 chunks
  • 0.3 cup hazelnuts toasted chopped
  • tablespoon olive oil extra-virgin
  • 16 oz pears cored cut into wedges
  • 24 oz pork chops boneless

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Cut a horizontal pocket into the side of each pork chop.
  3. Press cheese chunks into hazelnuts to coat, reserving nuts that don't stick. Push 1 cheese chunk into each pork chop pocket.
  4. Heat oil in a 12-in. cast-iron or other ovenproof frying pan over high heat. Sear chops until browned, 2 minutes per side.
  5. Add pears and thyme to pan.
  6. Bake until pork is firm but still slightly pink in the center, about 8 minutes.
  7. Sprinkle with reserved nuts.

Nutrition Facts

Calories474kcal
Protein35.04%
Fat48.49%
Carbs16.47%

Properties

Glycemic Index
30.94
Glycemic Load
5.31
Inflammation Score
-9
Nutrition Score
27.002174045729%

Flavonoids

Cyanidin
3.01mg
Catechin
0.43mg
Epigallocatechin
0.95mg
Epicatechin
4.29mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.3mg
Apigenin
0.04mg
Luteolin
0.68mg
Isorhamnetin
0.34mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:473.58kcal
23.68%
Fat:25.64g
39.44%
Saturated Fat:7.78g
48.62%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:14.91g
5.42%
Sugar:11.56g
12.85%
Cholesterol:124.6mg
41.53%
Sodium:246mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.68g
83.36%
Selenium:58.71µg
83.87%
Vitamin B1:1.22mg
81.15%
Vitamin B3:14.12mg
70.61%
Vitamin B6:1.35mg
67.64%
Phosphorus:483.47mg
48.35%
Manganese:0.71mg
35.54%
Potassium:879.46mg
25.13%
Vitamin B2:0.42mg
24.51%
Zinc:3.4mg
22.66%
Fiber:4.7g
18.78%
Copper:0.37mg
18.71%
Magnesium:74.12mg
18.53%
Vitamin B12:1.07µg
17.91%
Vitamin B5:1.64mg
16.35%
Vitamin E:2.4mg
15.98%
Calcium:114.47mg
11.45%
Iron:1.85mg
10.28%
Vitamin C:7.91mg
9.58%
Vitamin K:8.86µg
8.43%
Folate:25.02µg
6.25%
Vitamin D:0.75µg
5.01%
Vitamin A:216.57IU
4.33%
Source:My Recipes