Gouda and Broccoli Soup

Health score
19%
Gouda and Broccoli Soup
35 min.
4
684kcal

Suggestions

Ingredients

  • 2 cups broccoli chopped
  • 0.3 cup butter 
  • 10.5 ounce chicken broth canned
  • 0.3 cup flour all-purpose
  • 1.5 cups gouda cheese grated
  • 1 pinch ground nutmeg 
  • 2 cups milk 
  • 1  onion chopped
  • 4 servings salt and pepper to taste

Equipment

  • pot
  • microwave

Directions

  1. Melt butter in a large pot over medium-high heat. Cook and stir onion in the melted butter until tender, 5 to 7 minutes.
  2. Sprinkle flour over the onion; continue cooking 2 to 3 minutes, stirring often.
  3. Pour chicken broth and milk into the pot; reduce heat to medium, and bring the mixture to a simmer. Stir shredded Gouda cheese into the liquid; cook and stir until the cheese melts completely.
  4. Place broccoli into a microwave-safe dish; cook in the microwave until softened, 3 to 5 minutes.
  5. Stir broccoli into the soup.
  6. Season the soup with nutmeg, salt, and black pepper to serve.

Nutrition Facts

Calories684kcal
Protein27.71%
Fat60.64%
Carbs11.65%

Properties

Glycemic Index
79.75
Glycemic Load
8.2
Inflammation Score
-8
Nutrition Score
27.026087056036%

Flavonoids

Luteolin
0.36mg
Isorhamnetin
1.38mg
Kaempferol
3.63mg
Myricetin
0.03mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:684.15kcal
34.21%
Fat:46.1g
70.93%
Saturated Fat:26.99g
168.68%
Carbohydrates:19.92g
6.64%
Net Carbohydrates:18.05g
6.56%
Sugar:9.85g
10.95%
Cholesterol:183.49mg
61.16%
Sodium:1432.51mg
62.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.41g
94.81%
Calcium:813.68mg
81.37%
Phosphorus:770.88mg
77.09%
Vitamin C:41.29mg
50.05%
Vitamin K:50.12µg
47.74%
Selenium:32.91µg
47.01%
Vitamin B12:2.79µg
46.56%
Zinc:6.12mg
40.81%
Vitamin B2:0.64mg
37.74%
Vitamin A:1458.33IU
29.17%
Vitamin B6:0.4mg
20.05%
Magnesium:68.96mg
17.24%
Potassium:596.08mg
17.03%
Folate:67.98µg
16.99%
Vitamin B3:2.75mg
13.77%
Vitamin B1:0.2mg
13.45%
Vitamin D:1.86µg
12.4%
Vitamin B5:1.09mg
10.92%
Iron:1.93mg
10.74%
Manganese:0.2mg
10.18%
Vitamin E:1.19mg
7.96%
Fiber:1.87g
7.5%
Copper:0.12mg
5.83%
Source:Allrecipes