Gourmet Arroz con Pollo

Gluten Free
Dairy Free
Health score
36%
Gourmet Arroz con Pollo
65 min.
6
926kcal

Suggestions

Ingredients

  • tablespoons achiote seeds 
  • servings asparagus fresh
  • can peas 
  •  basil cut into strips
  •  basil cut into strips
  •  bay leaves 
  • jar olives green black
  • jar capers 
  •  chicken breast whole boneless cut into parts or 5 chicken breasts, cut into chunks
  • cups chicken broth 
  • 0.5 bunch cilantro leaves (can substitute parsley)
  • 10 cloves garlic minced
  •  bell pepper diced green
  • cups rice long grain
  • cups rice long grain
  • 0.5 cup olive oil 
  • large onion diced
  • servings pimientos 
  •  bell pepper diced red
  •  bell pepper diced red
  • servings salt and pepper to taste
  •  bell pepper diced yellow

Equipment

  • frying pan
  • pot

Directions

  1. Place 1/2 cup of olive oil in small pan and add the achiote.
  2. Heat on medium heat until bubbles form, then remove from heat and let steep.
  3. Drain achiote seeds from oil (should be a vibrant reddish-orange color).
  4. Place oil in large stockpot.
  5. Heat oil on high and place chicken pieces in pot and brown; this is done just to brown chicken NOT to cook it.
  6. Remove chicken from pot.
  7. Place diced onions, garlic, and peppers in pot with the achiote.
  8. Saute until soft (do not burn garlic).Put capers in pot and cook for a while with the onion mixture.
  9. Add rice to the pot with garlic, peppers, garlic and capers, then swirl rice into the mixture.
  10. Let the rice cook for just about a minute.
  11. Place cut up cilantro (or parsley) and basil in pot.
  12. Add in chicken broth and make sure you scrape the pot.
  13. Add chicken pieces back in.Put olives in and mix.
  14. Place bay leaves in pot.Check for seasonings (Please note: add salt and pepper at the end).
  15. Let the mixture cook on medium heat until the rice is done.
  16. Add peas just before serving.In another medium pot place peeled asparagus in water and boil until they turn bright green.
  17. Place in ice bath to stop the cooking process.To serve, place rice and chicken in a large platter.Arrange chicken pieces around platter and rice in the center.
  18. Place cooked asparagus around the platter and then place pimentos in the center.Enjoy!

Nutrition Facts

Calories926kcal
Protein11.94%
Fat14.02%
Carbs74.04%

Properties

Glycemic Index
91.12
Glycemic Load
93.18
Inflammation Score
-9
Nutrition Score
33.629565217391%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
2.62mg
Isorhamnetin
2.56mg
Kaempferol
0.6mg
Myricetin
0.14mg
Quercetin
12.19mg

Nutrients percent of daily need

Calories:926.23kcal
46.31%
Fat:14.31g
22.01%
Saturated Fat:2.2g
13.73%
Carbohydrates:170.03g
56.68%
Net Carbohydrates:160.27g
58.28%
Sugar:8.97g
9.97%
Cholesterol:27.24mg
9.08%
Sodium:1621.83mg
70.51%
Protein:27.42g
54.83%
Vitamin C:147.09mg
178.29%
Manganese:2.59mg
129.39%
Selenium:43.1µg
61.57%
Vitamin B6:1.06mg
52.77%
Vitamin B3:9.32mg
46.61%
Vitamin A:2164.47IU
43.29%
Phosphorus:403.18mg
40.32%
Fiber:9.76g
39.05%
Copper:0.69mg
34.46%
Vitamin B1:0.42mg
28.05%
Vitamin B5:2.79mg
27.9%
Vitamin K:27.17µg
25.88%
Magnesium:98.7mg
24.67%
Vitamin E:3.66mg
24.4%
Potassium:827mg
23.63%
Folate:90.41µg
22.6%
Zinc:3.36mg
22.4%
Vitamin B2:0.37mg
21.54%
Iron:3.45mg
19.18%
Calcium:131.28mg
13.13%
Vitamin B12:0.11µg
1.78%
Source:Food.com