Gourmet Chipotle Burgers

Gourmet Chipotle Burgers
25 min.
25
57kcal

Suggestions

Ingredients

  •  chipotle pepper in adobo sauce plus 2 tbsp. adobo sauce canned
  • 0.3 cup chipotle aioli kraft
  •  big chipotle cheese kraft
  • Tbsp cilantro leaves fresh chopped
  • cloves garlic minced
  •  hamburger buns 
  • lb ground beef lean
  •  lettuce leaves 
  •  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Chop pepper finely; mix with meat, cilantro, garlic and adobo sauce just until blended.
  3. Shape into 4 (1/2-inch-thick) patties.
  4. Grill 5 to 6 min. on each side or until done (160F). Top with cheese; grill 1 min. or until melted.
  5. Spread aioli onto bottom halves of buns; cover with lettuce, tomatoes, cheeseburgers and tops of buns.

Nutrition Facts

Calories57kcal
Protein34.34%
Fat35.34%
Carbs30.32%

Properties

Glycemic Index
7.56
Glycemic Load
2.13
Inflammation Score
-3
Nutrition Score
3.1365217488745%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:57.09kcal
2.85%
Fat:2.15g
3.3%
Saturated Fat:0.65g
4.06%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.92g
1.42%
Sugar:0.67g
0.75%
Cholesterol:12.16mg
4.05%
Sodium:76.15mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.69g
9.38%
Selenium:5.13µg
7.33%
Vitamin B12:0.42µg
7.03%
Zinc:1mg
6.66%
Vitamin B3:1.33mg
6.66%
Vitamin A:329.24IU
6.58%
Phosphorus:46.3mg
4.63%
Vitamin B6:0.09mg
4.32%
Iron:0.72mg
4.01%
Vitamin B1:0.05mg
3.4%
Vitamin B2:0.06mg
3.26%
Manganese:0.06mg
3.06%
Potassium:91.61mg
2.62%
Folate:9.64µg
2.41%
Vitamin C:1.54mg
1.87%
Magnesium:6.74mg
1.68%
Calcium:15.05mg
1.51%
Copper:0.03mg
1.26%
Vitamin B5:0.12mg
1.23%