Gourmet Cream of Broccoli Soup

Vegetarian
Gluten Free
Health score
11%
Gourmet Cream of Broccoli Soup
45 min.
2
431kcal

Suggestions

Looking for a delicious and comforting vegetarian soup that's also gluten-free? Look no further than this Gourmet Cream of Broccoli Soup! This mouthwatering recipe is perfect for those chilly evenings when you want something warm and satisfying. With a focus on fresh, high-quality ingredients, this soup is a delightful twist on a classic.

Packed with two cups of fresh, chopped broccoli, this soup is sure to satisfy any vegetable lover. The addition of thinly sliced onions and potatoes adds a depth of flavor and texture that will make this soup your new go-to. And don't forget the rich, creamy finish provided by the heavy whipping cream – it's the perfect touch to elevate this soup to gourmet status.

Ready in just 45 minutes, this recipe serves two and comes in at 431 calories per serving. Whether you're looking for a hearty soup, an elegant antipasti, a starter, or a snack, this Gourmet Cream of Broccoli Soup is sure to impress. Plus, it's vegetarian and gluten-free, making it a versatile option for any diet.

To achieve that smooth, velvety texture, you'll need a blender, but the rest of the equipment is simple – just a frying pan and some baking paper. So why not give this delicious and comforting Gourmet Cream of Broccoli Soup a try? It's the perfect way to enjoy the flavors of fresh vegetables in a rich, creamy base.

Ingredients

  • cups broccoli fresh chopped
  • tablespoons butter 
  • 1.5 cups chicken broth 
  • servings pepper black to taste
  • 0.5 cup cup heavy whipping cream 
  •  onion thinly sliced
  • small potatoes thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking paper
  • blender

Directions

  1. Melt butter in pan, do not brown.
  2. Add vegetables, toss to coat with butter, then press parchment paper on top of vegetables--this is called "sweating"-- for better flavor. Put lid on pan and simmer very gently until vegetables have softened. Do not brown.
  3. Remove paper, add chicken stock, bring to a boil, then simmer until vegetables are soft.
  4. Put in blender and puree until smooth.
  5. Pour back in pan, add salt, pepper, and cream. Simmer gently, do not boil or cream will curdle, until heated through.

Nutrition Facts

Calories431kcal
Protein6.93%
Fat67.71%
Carbs25.36%

Properties

Glycemic Index
112.38
Glycemic Load
13.16
Inflammation Score
-9
Nutrition Score
21.173478240552%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Isorhamnetin
2.76mg
Kaempferol
7.94mg
Myricetin
0.07mg
Quercetin
14.63mg

Nutrients percent of daily need

Calories:430.88kcal
21.54%
Fat:33.66g
51.79%
Saturated Fat:21.05g
131.57%
Carbohydrates:28.37g
9.46%
Net Carbohydrates:23.25g
8.45%
Sugar:7g
7.77%
Cholesterol:100.86mg
33.62%
Sodium:1087.02mg
47.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.5%
Vitamin C:99.67mg
120.81%
Vitamin K:94.64µg
90.14%
Vitamin A:1779.62IU
35.59%
Vitamin B6:0.49mg
24.61%
Manganese:0.48mg
24.05%
Potassium:809.23mg
23.12%
Vitamin B2:0.37mg
21.52%
Folate:82.31µg
20.58%
Fiber:5.12g
20.47%
Phosphorus:167.56mg
16.76%
Vitamin B1:0.21mg
13.7%
Magnesium:49.92mg
12.48%
Calcium:114.51mg
11.45%
Vitamin E:1.65mg
11%
Vitamin B5:1.01mg
10.08%
Vitamin B3:1.95mg
9.77%
Copper:0.19mg
9.55%
Iron:1.62mg
8.99%
Selenium:5.37µg
7.67%
Zinc:0.98mg
6.54%
Vitamin D:0.95µg
6.35%
Vitamin B12:0.15µg
2.57%
Source:Allrecipes