Gourmet Meatloaf

Health score
28%
Gourmet Meatloaf
85 min.
6
860kcal

Suggestions

Ingredients

  • cups broccoli chopped
  • 10 slices cheddar cheese 
  • 1.5 cups bread crumbs dry
  • ounce onion soup mix dry
  •  eggs 
  • bunch cilantro leaves fresh chopped
  • clove garlic chopped
  •  bell pepper green chopped
  • pounds ground beef 
  • 15 slices ham thinly sliced
  •  onion chopped
  • cup steak sauce 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large mixing bowl, combine the ground beef, bread crumbs, egg and steak sauce.
  3. Mix thoroughly. Blend in soup mix, green pepper, onion, cilantro and garlic.
  4. On a large piece of aluminum foil, pat the beef mixture into a thin, flat rectangle.
  5. Layer about 1/2 the ham on top of the beef from end to end.
  6. Layer ham with the Cheddar cheese.
  7. Layer cheese with remaining ham, then the broccoli.
  8. Using the foil, roll the meatloaf while pinching the ends. Keep aluminum foil around the meat loaf and place on a medium baking sheet.
  9. Bake in the preheated oven for 1 hour.

Nutrition Facts

Calories860kcal
Protein25.55%
Fat57.19%
Carbs17.26%

Properties

Glycemic Index
26.33
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
36.032608591992%

Flavonoids

Luteolin
1.17mg
Isorhamnetin
0.92mg
Kaempferol
2.43mg
Myricetin
0.03mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:860.41kcal
43.02%
Fat:54.02g
83.1%
Saturated Fat:21.84g
136.5%
Carbohydrates:36.7g
12.23%
Net Carbohydrates:33.13g
12.05%
Sugar:7.65g
8.49%
Cholesterol:206.36mg
68.79%
Sodium:2365.72mg
102.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.29g
108.59%
Selenium:57.1µg
81.57%
Vitamin B12:4.14µg
69.06%
Zinc:9.85mg
65.64%
Phosphorus:630.53mg
63.05%
Vitamin B3:12.08mg
60.38%
Vitamin C:46.82mg
56.75%
Vitamin B1:0.83mg
55.13%
Vitamin B6:1.01mg
50.69%
Vitamin B2:0.73mg
42.79%
Vitamin K:41.74µg
39.75%
Iron:5.97mg
33.17%
Calcium:321.96mg
32.2%
Potassium:1013.2mg
28.95%
Manganese:0.5mg
25.06%
Magnesium:79.11mg
19.78%
Folate:78.91µg
19.73%
Copper:0.36mg
18.2%
Vitamin B5:1.72mg
17.19%
Vitamin A:786.76IU
15.74%
Fiber:3.58g
14.3%
Vitamin E:1.99mg
13.23%
Vitamin D:0.96µg
6.39%
Source:Allrecipes