Gourmet Stuffed Pork Chops

Health score
54%
Gourmet Stuffed Pork Chops
155 min.
2
1161kcal

Suggestions

Ingredients

  • servings pork chops bone-in 3/
  • 0.8 cup bread crumbs 
  •  eggs 
  • ounce mushrooms fresh sliced
  • tablespoon parsley fresh chopped
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon salt 
  • ounces swiss cheese diced
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • toothpicks
  • kitchen thermometer

Directions

  1. Lay pork chops flat onto your work surface. Use the tip of a sharp boning or paring knife to cut a pocket in each pork chop making a 2 inch slit in the side.
  2. Mix mushrooms, Swiss cheese, parsley, garlic powder, black pepper, and salt in a bowl; stuff pork chops with mushroom mixture. Secure the open side with a toothpick.
  3. Whisk eggs in a bowl; pour bread crumbs into a separate bowl. Dip the stuffed pork chops into the beaten egg; press pork chops into bread crumbs until completely coated.
  4. Heat oil in a skillet over medium heat; place pork chops, pocket side-down, into the hot oil. Cook until outside of pork chops is browned, 2 to 3 minutes per side.
  5. Pour in enough wine to come halfway up pork chops. Reduce heat to low, cover skillet, and simmer until pork chops are tender, about 2 hours. Check wine level occasionally and add more as needed. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories1161kcal
Protein34.48%
Fat53.8%
Carbs11.72%

Properties

Glycemic Index
64
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
49.413913249969%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1161.03kcal
58.05%
Fat:68.35g
105.15%
Saturated Fat:24.44g
152.76%
Carbohydrates:33.51g
11.17%
Net Carbohydrates:30.86g
11.22%
Sugar:3.85g
4.28%
Cholesterol:450.32mg
150.11%
Sodium:945.87mg
41.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.55g
197.1%
Selenium:161.01µg
230.01%
Vitamin B1:2.11mg
140.94%
Vitamin B3:27.28mg
136.4%
Vitamin B6:2.61mg
130.63%
Phosphorus:1244.43mg
124.44%
Vitamin B2:1.41mg
82.9%
Vitamin B12:4.07µg
67.75%
Calcium:674.72mg
67.47%
Zinc:10mg
66.65%
Vitamin K:61.82µg
58.88%
Potassium:1555.79mg
44.45%
Vitamin B5:4.4mg
43.99%
Magnesium:133.85mg
33.46%
Iron:5.46mg
30.32%
Copper:0.57mg
28.5%
Manganese:0.49mg
24.41%
Folate:82.54µg
20.64%
Vitamin A:898.39IU
17.97%
Vitamin D:2.69µg
17.92%
Vitamin E:2.39mg
15.91%
Fiber:2.65g
10.61%
Vitamin C:3.87mg
4.69%
Source:Allrecipes