Gourmet Tuna Salad Sandwich

Health score
25%
Gourmet Tuna Salad Sandwich
20 min.
4
396kcal

Suggestions

Ingredients

  • 12 ounce albacore tuna in water flaked drained canned
  • 0.3 cup blanched slivered almonds 
  • slices smooth bread whole wheat 100% soft sara lee®
  • tablespoons capers chopped
  • stalk celery diced
  •  green onions chopped
  • leaves lettuce red rinsed
  • 0.5 cup mayonnaise low-fat
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.3 cup pimento-stuffed olives green chopped
  • dash worcestershire sauce 

Equipment

  • whisk
  • mixing bowl

Directions

  1. In a mixing bowl, combine tuna, green onions, celery, green olives, capers and almonds. In a small bowl, whisk together mayonnaise, sour cream and Worcestershire sauce; mix into tuna.
  2. Serve between slices of bread with lettuce.

Nutrition Facts

Calories396kcal
Protein29.92%
Fat39.08%
Carbs31%

Properties

Glycemic Index
33.42
Glycemic Load
14.61
Inflammation Score
-9
Nutrition Score
24.925217348596%

Flavonoids

Cyanidin
0.53mg
Apigenin
0.28mg
Luteolin
0.31mg
Kaempferol
5.36mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:395.99kcal
19.8%
Fat:17.19g
26.45%
Saturated Fat:3.46g
21.6%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:25.79g
9.38%
Sugar:4.25g
4.73%
Cholesterol:45.23mg
15.08%
Sodium:1076.25mg
46.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.23%
Selenium:72.17µg
103.1%
Manganese:1.4mg
69.76%
Vitamin K:61.86µg
58.91%
Vitamin B3:7.83mg
39.14%
Phosphorus:360.42mg
36.04%
Vitamin A:1503.15IU
30.06%
Vitamin E:3.73mg
24.85%
Magnesium:97.89mg
24.47%
Fiber:4.9g
19.61%
Vitamin B1:0.27mg
17.71%
Vitamin B12:1.06µg
17.59%
Vitamin B6:0.35mg
17.42%
Iron:2.96mg
16.46%
Calcium:161.25mg
16.13%
Potassium:506.7mg
14.48%
Copper:0.28mg
13.77%
Vitamin B2:0.23mg
13.28%
Zinc:1.77mg
11.82%
Vitamin D:1.73µg
11.53%
Folate:45.98µg
11.5%
Vitamin B5:0.58mg
5.84%
Vitamin C:2.4mg
2.91%
Source:Allrecipes