Graham Cracker Bars

Health score
4%
Graham Cracker Bars
17 min.
8
551kcal

Suggestions

Ingredients

  • cups coconut or flaked
  • 6.2 ounce bars milk chocolate candy 
  • cups graham cracker crumbs 
  • 0.3 cup butter melted
  • 14 ounce condensed milk sweetened canned

Equipment

  • bowl
  • frying pan
  • oven
  • double boiler
  • baking pan
  • microwave

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease an 8x8 inch baking dish.
  2. In a medium bowl, stir together the graham cracker crumbs and coconut.
  3. Pour in the condensed milk and melted margarine, mix until well blended. Press the mixture evenly into the prepared pan.
  4. Bake for 10 to 12 minutes in the preheated oven.
  5. Remove and let cool. Melt chocolate bars in a microwave or over a double boiler, stirring occasionally until smooth.
  6. Spread over the cooled bars, chill and cut into squares.

Nutrition Facts

Calories551kcal
Protein5.39%
Fat52.05%
Carbs42.56%

Properties

Glycemic Index
22.2
Glycemic Load
32.91
Inflammation Score
-5
Nutrition Score
10.886521912139%

Nutrients percent of daily need

Calories:550.94kcal
27.55%
Fat:33.35g
51.31%
Saturated Fat:20.81g
130.04%
Carbohydrates:61.35g
20.45%
Net Carbohydrates:55.96g
20.35%
Sugar:44.69g
49.66%
Cholesterol:16.87mg
5.62%
Sodium:279.67mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.5mg
4.83%
Protein:7.77g
15.55%
Manganese:0.69mg
34.74%
Phosphorus:245.64mg
24.56%
Fiber:5.39g
21.54%
Vitamin B2:0.33mg
19.61%
Magnesium:69.45mg
17.36%
Calcium:170.41mg
17.04%
Selenium:11.89µg
16.98%
Copper:0.31mg
15.45%
Iron:2.27mg
12.63%
Potassium:403.31mg
11.52%
Zinc:1.63mg
10.87%
Vitamin A:386.21IU
7.72%
Vitamin B1:0.11mg
7.36%
Vitamin B6:0.12mg
6.01%
Vitamin B3:1.17mg
5.87%
Vitamin B5:0.56mg
5.64%
Folate:17.76µg
4.44%
Vitamin B12:0.23µg
3.76%
Vitamin E:0.45mg
3%
Vitamin C:1.62mg
1.97%
Vitamin K:1.75µg
1.66%
Source:Allrecipes