Grampa's Coriander Turkey Sausage

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Grampa's Coriander Turkey Sausage
490 min.
4
198kcal

Suggestions


Welcome to a delightful culinary experience with Grampa's Coriander Turkey Sausage! This recipe is not just a meal; it's a journey back to the comforting flavors of home-cooked goodness. Perfectly gluten-free, dairy-free, and low FODMAP, this dish caters to a variety of dietary needs without compromising on taste.

Imagine the aroma of ground turkey infused with the warm, earthy notes of ground coriander, complemented by a hint of sweetness from brown sugar and a kick of cayenne pepper. Each bite is a harmonious blend of spices that will tantalize your taste buds and leave you craving more. Whether you're looking for a satisfying lunch, a hearty main course, or a comforting dinner, these turkey sausage patties are versatile enough to fit any occasion.

What makes this recipe truly special is the love and care that goes into it. By allowing the sausage mixture to marinate overnight, the flavors meld beautifully, resulting in a dish that is bursting with character. Cooking them in olive oil adds a rich depth, creating a crispy exterior while keeping the inside juicy and tender.

Gather your loved ones around the table and enjoy a meal that not only nourishes the body but also warms the heart. Grampa's Coriander Turkey Sausage is sure to become a cherished favorite in your household, bringing smiles and satisfaction with every delicious bite!

Ingredients

  • 1.5 teaspoons brown sugar 
  • 0.3 teaspoon ground pepper 
  • 1.5 teaspoons ground coriander 
  • 0.8 teaspoon pepper black
  • pound pd of ground turkey 
  • tablespoons olive oil 
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, thoroughly mix together the turkey, coriander, salt, brown sugar, black pepper, and cayenne pepper. Cover the bowl, and refrigerate the sausage overnight.
  2. The next day, heat olive oil in a skillet over medium heat. Form the sausage into thin patties, and fry until browned and no longer pink inside, 2 to 5 minutes per side.

Nutrition Facts

Calories198kcal
Protein53.57%
Fat42.06%
Carbs4.37%

Properties

Glycemic Index
16
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
11.621739219064%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:198.16kcal
9.91%
Fat:9.38g
14.43%
Saturated Fat:1.53g
9.59%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.75g
0.64%
Sugar:1.47g
1.63%
Cholesterol:62.37mg
20.79%
Sodium:930.82mg
40.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.88g
53.75%
Vitamin B3:11.04mg
55.21%
Vitamin B6:0.98mg
48.83%
Selenium:25.31µg
36.15%
Phosphorus:261.5mg
26.15%
Zinc:2.04mg
13.61%
Potassium:353.77mg
10.11%
Vitamin B5:1.01mg
10.05%
Vitamin B12:0.58µg
9.64%
Magnesium:36.35mg
9.09%
Vitamin E:1.13mg
7.52%
Vitamin B2:0.12mg
7.24%
Iron:1.1mg
6.11%
Vitamin B1:0.07mg
4.86%
Vitamin K:4.93µg
4.69%
Copper:0.08mg
4%
Manganese:0.07mg
3.73%
Vitamin D:0.45µg
3.02%
Folate:9.28µg
2.32%
Fiber:0.44g
1.77%
Vitamin A:82.41IU
1.65%
Calcium:12.42mg
1.24%
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