Grandma Tita's Chicken Fricassee

Health score
22%
Grandma Tita's Chicken Fricassee
60 min.
4
295kcal

Suggestions

Ingredients

  • 0.3 cup capers drained and rinsed
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.3 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • teaspoon lemon zest grated
  • cup chicken broth low-sodium
  • teaspoon oregano dried
  • servings scallions chopped for garnish
  •  skin-on bone-in trimmed
  • 11.5 ounce asparagus in water white
  • large onion white coarsely chopped
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • pot
  • sieve

Directions

  1. Season the chicken all over with salt and pepper.
  2. Place the chicken breasts in a large pot with the broth, onion, garlic, Worcestershire sauce, lemon zest, cumin, and oregano. Cover, bring to a boil, then reduce the heat to medium-low and simmer, until the chicken is cooked through, about 15 to 20 minutes.
  3. Transfer the chicken to a plate, then strain the broth through a fine-mesh sieve into another pot.
  4. Remove the chicken from the bones, discarding the skin and pulling the meat off into big, long chunks.
  5. Put the pot of broth over medium heat.
  6. Add the flour, whisking to avoid getting lumps. Bring the sauce to a simmer stirring constantly so it doesn't stick or burn, until it has thickened slightly, about 10 minutes.
  7. Remove the asparagus from the jar, reserving the liquid, and cut the stalks into thirds.
  8. Whisk the asparagus water into the thickened broth.
  9. Add the cream and capers, stirring to combine.
  10. Add the chicken and asparagus to the sauce and stir to coat. Cook a couple of minutes to heat through and bring the flavors together.
  11. Transfer the chicken fricassee to a decorative platter or bowl and garnish with chopped scallions.

Nutrition Facts

Calories295kcal
Protein39.82%
Fat32.96%
Carbs27.22%

Properties

Glycemic Index
59.5
Glycemic Load
7.39
Inflammation Score
-9
Nutrition Score
23.686521633812%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
6.52mg
Kaempferol
20.62mg
Myricetin
0.06mg
Quercetin
44.86mg

Nutrients percent of daily need

Calories:294.89kcal
14.74%
Fat:10.97g
16.87%
Saturated Fat:5.43g
33.93%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:16.71g
6.08%
Sugar:4.94g
5.49%
Cholesterol:94.73mg
31.58%
Sodium:674.27mg
29.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.81g
59.62%
Vitamin B3:14.32mg
71.59%
Selenium:43.08µg
61.55%
Vitamin K:54.39µg
51.8%
Vitamin B6:1.04mg
51.79%
Phosphorus:347.83mg
34.78%
Potassium:838.01mg
23.94%
Iron:4.23mg
23.51%
Vitamin B2:0.39mg
22.87%
Vitamin B1:0.31mg
20.94%
Vitamin A:1044.96IU
20.9%
Folate:83.16µg
20.79%
Vitamin B5:2.01mg
20.1%
Manganese:0.39mg
19.54%
Copper:0.34mg
17.06%
Vitamin C:13.31mg
16.13%
Magnesium:60.1mg
15.03%
Fiber:3.66g
14.64%
Vitamin E:1.61mg
10.75%
Zinc:1.5mg
10%
Calcium:89.28mg
8.93%
Vitamin B12:0.32µg
5.28%
Vitamin D:0.43µg
2.87%