Grandma Wells' Tuna Macaroni Salad

Health score
7%
Grandma Wells' Tuna Macaroni Salad
55 min.
10
380kcal

Suggestions

Ingredients

  • ounce albacore tuna flaked drained canned
  • cup celery diced
  • cup cheddar cheese cubed
  • 2.5 cups elbow macaroni 
  • cup mayonnaise 
  • 10 ounce peas green frozen thawed
  • 0.5 cup onion red chopped
  • tablespoons pickle sweet chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  2. Drain macaroni and cool under running water.
  3. Place macaroni into a large salad bowl. Stir in mayonnaise, green peas, tuna, celery, Cheddar cheese, red onion, and chopped sweet pickle until thoroughly combined. Chill and serve.

Nutrition Facts

Calories380kcal
Protein13.91%
Fat51.89%
Carbs34.2%

Properties

Glycemic Index
18.03
Glycemic Load
1.44
Inflammation Score
-5
Nutrition Score
12.713913046795%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:380.31kcal
19.02%
Fat:21.78g
33.51%
Saturated Fat:5.05g
31.57%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:29.23g
10.63%
Sugar:3.72g
4.14%
Cholesterol:27.85mg
9.28%
Sodium:305.7mg
13.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.14g
26.28%
Selenium:37.6µg
53.71%
Vitamin K:48.66µg
46.34%
Manganese:0.47mg
23.29%
Phosphorus:195.41mg
19.54%
Vitamin C:12.27mg
14.87%
Fiber:3.06g
12.25%
Vitamin B3:2.22mg
11.12%
Calcium:106.19mg
10.62%
Magnesium:38.91mg
9.73%
Zinc:1.41mg
9.37%
Copper:0.17mg
8.66%
Folate:33.75µg
8.44%
Vitamin A:416.17IU
8.32%
Vitamin B6:0.16mg
8.09%
Vitamin B1:0.12mg
8.02%
Vitamin B2:0.13mg
7.58%
Vitamin E:1.08mg
7.19%
Potassium:241.61mg
6.9%
Iron:1.15mg
6.37%
Vitamin B12:0.35µg
5.76%
Vitamin B5:0.32mg
3.23%
Vitamin D:0.45µg
3.02%
Source:Allrecipes