Grandma's Chocolate Popcorn

Health score
4%
Grandma's Chocolate Popcorn
45 min.
20
312kcal

Suggestions

Ingredients

  • 1.5 pounds melting chocolate chopped
  • tablespoons creamy peanut butter 
  • cups rice cereal crispy
  • cups optional: dry-roasted peanuts 
  • 14 cups popped popcorn 

Equipment

  • bowl
  • baking sheet
  • microwave

Directions

  1. In a large bowl, combine popcorn, cereal and peanuts, if desired; set aside.
  2. Combine chocolate and peanut butter in a microwave-safe bowl. Microwave on high 2 to 3 minutes or until melted, stirring after every minute.
  3. Pour over popcorn mixture, tossing to coat well.
  4. Spread onto a large greased non-stick baking sheet; cool completely. Break apart; store in an airtight container up to 5 days.

Nutrition Facts

Calories312kcal
Protein8.4%
Fat53.91%
Carbs37.69%

Properties

Glycemic Index
6.15
Glycemic Load
11.25
Inflammation Score
-4
Nutrition Score
7.6134783003641%

Nutrients percent of daily need

Calories:311.86kcal
15.59%
Fat:20.4g
31.38%
Saturated Fat:8.23g
51.43%
Carbohydrates:32.09g
10.7%
Net Carbohydrates:27.65g
10.05%
Sugar:17.83g
19.81%
Cholesterol:0mg
0%
Sodium:79.71mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:22.45mg
7.48%
Protein:7.15g
14.3%
Manganese:0.63mg
31.64%
Magnesium:78.95mg
19.74%
Fiber:4.44g
17.77%
Copper:0.33mg
16.44%
Vitamin B3:3mg
15.02%
Phosphorus:145.52mg
14.55%
Iron:1.64mg
9.11%
Zinc:1.13mg
7.54%
Potassium:254.07mg
7.26%
Folate:28.18µg
7.04%
Vitamin B2:0.11mg
6.61%
Vitamin B1:0.08mg
5.12%
Vitamin B6:0.07mg
3.74%
Selenium:2.44µg
3.49%
Vitamin B5:0.29mg
2.92%
Calcium:24.73mg
2.47%
Vitamin E:0.33mg
2.21%
Vitamin K:2.25µg
2.14%
Source:My Recipes