Sweet and Salty Popcorn Chex Mix

Health score
6%
Sweet and Salty Popcorn Chex Mix
20 min.
20
159kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Sweet and Salty Popcorn Chex Mix, a delightful blend of flavors and textures that will tantalize your taste buds! This quick and easy recipe is perfect for gatherings, movie nights, or simply satisfying those mid-afternoon cravings. With just 20 minutes of prep time, you can whip up a batch that serves 20 people, making it an ideal choice for parties or family get-togethers.

Imagine the satisfying crunch of Corn and Rice Chex® cereals mingling with the sweetness of caramel popcorn and the savory kick of crunchy toasted corn kernel nuts. Each handful offers a perfect balance of sweet and salty, ensuring that no two bites are ever the same. The addition of kettle popcorn adds an extra layer of flavor that will keep everyone coming back for more.

Not only is this Chex mix a crowd-pleaser, but it’s also incredibly versatile. You can easily customize it by adding your favorite nuts, pretzels, or even chocolate for an extra indulgent twist. Plus, with a caloric breakdown that allows you to enjoy a guilt-free snack, this recipe is a must-try for anyone looking to satisfy their cravings without compromising on taste. So grab your ingredients, and let’s get popping!

Ingredients

  • tablespoons butter 
  • cups caramel popcorn 
  • cups corn chex corn chex®
  • cups rice chex rice chex®
  • teaspoon coarse salt (kosher or sea)
  • cup corn kernels toasted
  • cups popped popcorn 

Equipment

  • bowl
  • microwave

Directions

  1. In large microwavable bowl, mix cereals; sprinkle with salt. In small microwavable bowl, microwave butter uncovered on High about 20 seconds or until melted.
  2. Pour melted butter over cereals; toss to coat.
  3. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until mixture begins to brown.
  4. Spread mixture on waxed paper. Cool 10 minutes.
  5. Stir in remaining ingredients. Store in airtight container.

Nutrition Facts

Calories159kcal
Protein4.37%
Fat27.52%
Carbs68.11%

Properties

Glycemic Index
3.32
Glycemic Load
0.46
Inflammation Score
-4
Nutrition Score
6.1443477817204%

Nutrients percent of daily need

Calories:159.21kcal
7.96%
Fat:5.06g
7.78%
Saturated Fat:1.27g
7.94%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:26.31g
9.57%
Sugar:13.8g
15.33%
Cholesterol:1.18mg
0.39%
Sodium:267.91mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Iron:3.03mg
16.85%
Folate:64.58µg
16.15%
Manganese:0.23mg
11.72%
Vitamin B3:2.13mg
10.63%
Vitamin B2:0.16mg
9.12%
Zinc:1.32mg
8.82%
Vitamin B1:0.13mg
8.79%
Vitamin B6:0.16mg
8.07%
Vitamin B12:0.45µg
7.57%
Fiber:1.85g
7.41%
Vitamin A:307.87IU
6.16%
Calcium:41.2mg
4.12%
Phosphorus:39.82mg
3.98%
Magnesium:13.42mg
3.36%
Selenium:2.25µg
3.22%
Vitamin K:3.02µg
2.87%
Vitamin E:0.39mg
2.57%
Copper:0.05mg
2.55%
Vitamin C:1.94mg
2.35%
Vitamin D:0.3µg
1.99%
Potassium:57.91mg
1.65%
Vitamin B5:0.14mg
1.37%