Steve's Whole Wheat

Health score
8%
Steve's Whole Wheat
185 min.
36
55kcal

Suggestions

Ingredients

  • 2.8 teaspoons active yeast dry
  • cup bread flour 
  • tablespoon honey 
  • tablespoons butter 
  • 1.5 tablespoons milk powder dry
  • tablespoon blackstrap molasses 
  • 0.5 cup rye flour 
  • teaspoon salt 
  • 1.3 cups water 
  • teaspoon sugar white
  • cups flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place the ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat setting, and Start.

Nutrition Facts

Calories55kcal
Protein11.59%
Fat20.46%
Carbs67.95%

Properties

Glycemic Index
7.73
Glycemic Load
2.2
Inflammation Score
-1
Nutrition Score
2.6565217029141%

Nutrients percent of daily need

Calories:54.67kcal
2.73%
Fat:1.29g
1.98%
Saturated Fat:0.29g
1.81%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:8.59g
3.12%
Sugar:1.18g
1.31%
Cholesterol:0.3mg
0.1%
Sodium:77.78mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Manganese:0.34mg
17.14%
Selenium:5.88µg
8.4%
Vitamin B1:0.07mg
4.51%
Fiber:1.03g
4.12%
Phosphorus:34.76mg
3.48%
Magnesium:12.77mg
3.19%
Folate:10.26µg
2.57%
Vitamin B3:0.49mg
2.47%
Copper:0.04mg
2.2%
Vitamin B6:0.04mg
2.03%
Iron:0.34mg
1.91%
Zinc:0.27mg
1.78%
Vitamin B2:0.03mg
1.68%
Potassium:48.32mg
1.38%
Vitamin B5:0.11mg
1.07%
Source:Allrecipes