Sweet Potato Turnovers with Sweet Kraut

Health score
6%
Sweet Potato Turnovers with Sweet Kraut
45 min.
6
276kcal

Suggestions

Ingredients

  • tablespoon vegan butter cold
  • cup flour for dusting all-purpose plus more
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 0.3 cup brown sugar light packed
  • tablespoon olive oil 
  • cups cabbage red thinly sliced (approximately)
  • cup mirin sweet
  • 0.5 teaspoon salt 
  • tablespoon vegan shortening cold
  • large sweet potatoes and into peeled chopped
  • 1.5 teaspoons vanilla extract pure

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • pot
  • plastic wrap
  • hand mixer

Directions

  1. To make the sweet potato filling, bring a medium pot of salted water to a boil over high heat. Boil the sweet potato chunks just until tender, about 10 minutes.
  2. Drain the potatoes, reserving 1/4 cup of the cooking water.
  3. Transfer the hot potatoes and reserved cooking water, the brown sugar, vegan butter, vanilla, and salt to a medium bowl. Beat with a hand mixer until totally smooth, then set aside to fully cool.
  4. Meanwhile, make the sweet kraut.
  5. Heat the oil in a medium sauté pan over medium heat.
  6. Add the cabbage and allow it to start to sear for about 3 minutes, then add the brown sugar and spices.
  7. Let the sugar start to melt with the cabbage juice for another 3 minutes, then add the Riesling. Allow the cabbage to cook down and steam itself for another 8 to 10 minutes. The cabbage will now be dark pink instead of purple.
  8. Remove the pan from the heat and let it cool fully.
  9. While the potatoes and kraut are cooling, make the turnover crust. Pulse together the flour, vegan butter, and vegan shortening until it looks chunky and sandy.
  10. Add the sugar, olive oil, cinnamon, salt, and allspice and pulse again. While pulsing, slowly drizzle in 2 to 3 tablespoons cold water, little by little—just until a loose dough ball is formed and spins around the bowl of the food processor. Wrap the dough in plastic wrap and refrigerate for at least 10 minutes or up to 2 days.
  11. Preheat the oven to 400°F. Line a sheet pan with parchment paper.
  12. On a work surface dusted with flour, roll out the dough to 1/4 inch thick. Use a 4-inch-wide circle cutter to stamp out the turnover shells.
  13. Place 1 heaping tablespoon of the sweet potato filling in the center of each dough circle. Bring the edges of the circle together, forming a half circle, and pinch them together tightly. Use a fork to crimp the edges of the seal. Arrange the turnovers on the prepared sheet pan.
  14. Bake the turnovers until golden brown, 10 to 12 minutes.
  15. Remove from the oven and allow to cool slightly. Arrange on serving dishes with the sweet kraut and serve.
  16. Reprinted with permission from Vedge: 100 Plates Large and Small That Redefine Vegetable Cooking by Rich Landau and Kate Jacoby. Copyright © 2013 Rich Landau and Kate Jacoby; photographs copyright © 2013 Michael Spain-Smith. Published by The Experiment, LLC.

Nutrition Facts

Calories276kcal
Protein5.63%
Fat23.87%
Carbs70.5%

Properties

Glycemic Index
50.85
Glycemic Load
20.43
Inflammation Score
-10
Nutrition Score
12.603478248029%

Flavonoids

Cyanidin
62.25mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:275.77kcal
13.79%
Fat:6.66g
10.25%
Saturated Fat:2.11g
13.17%
Carbohydrates:44.29g
14.76%
Net Carbohydrates:41.29g
15.02%
Sugar:16.58g
18.42%
Cholesterol:5.02mg
1.67%
Sodium:251.34mg
10.93%
Alcohol:4.14g
100%
Alcohol %:3.11%
100%
Protein:3.54g
7.08%
Vitamin A:8429.66IU
168.59%
Vitamin C:18.31mg
22.19%
Manganese:0.41mg
20.54%
Vitamin B1:0.23mg
15.17%
Vitamin K:15.19µg
14.47%
Folate:49.9µg
12.48%
Fiber:3g
11.99%
Selenium:7.75µg
11.07%
Vitamin B6:0.19mg
9.71%
Vitamin B2:0.16mg
9.45%
Iron:1.66mg
9.2%
Potassium:301.48mg
8.61%
Vitamin B3:1.69mg
8.45%
Copper:0.13mg
6.36%
Magnesium:24.75mg
6.19%
Vitamin B5:0.62mg
6.18%
Phosphorus:59.24mg
5.92%
Vitamin E:0.72mg
4.79%
Calcium:44.28mg
4.43%
Zinc:0.39mg
2.61%
Source:Epicurious