Grands!® Biscuit Taco Cups

Health score
10%
Grands!® Biscuit Taco Cups
45 min.
8
544kcal

Suggestions

Ingredients

  • 16.3 ounce grands!® buttermilk biscuits refrigerated pillsbury® canned
  • 15 ounce spicy chili beans undrained canned
  • 1.5 pounds ground beef 80% lean (at least )
  • cup cheddar cheese shredded
  • 1.3 ounce less-sodium taco seasoning mix 40% old el paso®
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375 degrees F. Brown ground beef in large skillet over medium-high heat until thoroughly cooked, stirring frequently.
  2. Drain.
  3. Add chili beans, taco seasoning mix and water; mix well. Reduce heat to medium; simmer 10 minutes or until ground beef mixture is slightly thickened, stirring occasionally.
  4. Meanwhile, spray outside bottom and sides of 8 (6-oz.) custard cups lightly with nonstick cooking spray. Separate dough into 8 biscuits.
  5. Roll or pat each biscuit to form 4 1/2-inch round.
  6. Place rounds over outside of sprayed cups; press to fit over bottom and part way down sides of cups.
  7. Place cups, upside down, in ungreased 15x10x1-inch baking pan.
  8. Bake at 375 degrees F. for 14 to 16 minutes or until deep golden brown.
  9. Remove pan from oven. Carefully remove biscuit cups from custard cups.
  10. Place biscuit cups, right side up, in same baking pan. Spoon beef mixture evenly into each cup.
  11. Top with cheese, lettuce, tomato, sour cream and salsa.

Nutrition Facts

Calories544kcal
Protein17.79%
Fat52.86%
Carbs29.35%

Properties

Glycemic Index
11.5
Glycemic Load
17.81
Inflammation Score
-6
Nutrition Score
18.497826021651%

Nutrients percent of daily need

Calories:544.37kcal
27.22%
Fat:31.87g
49.04%
Saturated Fat:10.75g
67.21%
Carbohydrates:39.84g
13.28%
Net Carbohydrates:36.02g
13.1%
Sugar:5.68g
6.31%
Cholesterol:75.09mg
25.03%
Sodium:1436.98mg
62.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.27%
Phosphorus:529.31mg
52.93%
Selenium:28.31µg
40.44%
Zinc:5.42mg
36.1%
Vitamin B12:2.06µg
34.27%
Vitamin B3:5.73mg
28.65%
Iron:4.87mg
27.04%
Vitamin B2:0.44mg
25.68%
Vitamin B6:0.46mg
22.76%
Vitamin B1:0.31mg
20.57%
Potassium:609.09mg
17.4%
Calcium:160.4mg
16.04%
Folate:63.17µg
15.79%
Fiber:3.82g
15.26%
Magnesium:52.16mg
13.04%
Copper:0.24mg
12.04%
Manganese:0.24mg
11.82%
Vitamin A:564.61IU
11.29%
Vitamin E:1.33mg
8.86%
Vitamin B5:0.66mg
6.59%
Vitamin K:4.45µg
4.24%
Vitamin C:2.9mg
3.51%
Vitamin D:0.17µg
1.13%
Source:Allrecipes