Grands!® Chicken and Dumplings

Health score
18%
Grands!® Chicken and Dumplings
45 min.
8
545kcal

Suggestions

Ingredients

  • 16.3 ounce grands!® biscuits refrigerated southern style pillsbury® canned
  • 10.5 ounce condensed chicken broth canned
  • 2.5 cups meat from a rotisserie chicken cubed cooked
  • 0.7 cup flour 
  • servings parsley fresh chopped
  • 1.5 cups vegetables mixed frozen thawed
  • 0.3 cup butter 
  • 0.5 cup onion chopped
  • drops pepper sauce hot
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour
  • cup water 

Equipment

  • frying pan
  • measuring cup

Directions

  1. Melt margarine in large heavy skillet.
  2. Add onion; cook and stir until tender. Lightly spoon flour into measuring cup; level off.
  3. Add flour and salt to skillet; stir until smooth.
  4. Add broth, water and hot pepper sauce; cook until bubbly and thickened, stirring constantly. Stir in chicken, mixed vegetables and sour cream. Simmer over low heat until thoroughly heated.
  5. Separate dough into 8 biscuits; cut each in half.
  6. Place biscuit halves on top of hot chicken mixture. Simmer, uncovered, 10 minutes.
  7. Cover; simmer an additional 15 to 20 minutes or until biscuits are no longer doughy.
  8. Sprinkle with parsley and paprika.

Nutrition Facts

Calories545kcal
Protein12.81%
Fat48.99%
Carbs38.2%

Properties

Glycemic Index
30.38
Glycemic Load
30.55
Inflammation Score
-9
Nutrition Score
17.959999944853%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.6mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:545.36kcal
27.27%
Fat:29.72g
45.73%
Saturated Fat:9.62g
60.14%
Carbohydrates:52.15g
17.38%
Net Carbohydrates:49.45g
17.98%
Sugar:14.11g
15.68%
Cholesterol:50.52mg
16.84%
Sodium:626.18mg
27.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.49g
34.98%
Vitamin K:72.47µg
69.01%
Vitamin A:2571.85IU
51.44%
Vitamin B3:6.56mg
32.8%
Selenium:19.28µg
27.54%
Vitamin B1:0.38mg
25.13%
Vitamin B2:0.41mg
23.88%
Manganese:0.45mg
22.46%
Folate:87.73µg
21.93%
Iron:3.38mg
18.76%
Phosphorus:183.74mg
18.37%
Vitamin B6:0.29mg
14.32%
Vitamin C:10.16mg
12.32%
Vitamin E:1.79mg
11.95%
Fiber:2.7g
10.8%
Potassium:317.45mg
9.07%
Zinc:1.36mg
9.06%
Magnesium:34.53mg
8.63%
Vitamin B5:0.84mg
8.36%
Copper:0.15mg
7.46%
Calcium:64.33mg
6.43%
Vitamin B12:0.2µg
3.36%
Source:Allrecipes