Granola Bars

Health score
2%
Granola Bars
45 min.
8
519kcal

Suggestions

Granola Bars: A Nutty, Chewy, and Raspberry-Filled Delight

Start your day the right way with these homemade Granola Bars, a perfect blend of nutty, chewy, and fruity flavors that promises to make your morning meal, brunch, or breakfast an unforgettable experience. Packed with a bounty of sliced almonds, shredded coconut, and sesame seeds, these bars offer a delightful crunch that complements the tender, melt-in-your-mouth milk chocolate chips and raspberry preserves.

Crafted with a base of buttery, crumbly shortening and all-purpose flour, these granola bars are then generously layered with a homemade raspberry preserve, complete with raisins and chocolate pieces for an extra burst of flavor. The crowning glory is a golden, honey-kissed oat mixture, studded with coconut, almonds, and sesame seeds, that bakes to a perfect, lightly browned finish.

With a balanced caloric breakdown that leans towards carbs for sustained energy, these Granola Bars are not just a treat for your taste buds but also a thoughtful choice for your morning nourishment. So why not whip up a batch and let the aroma of baking granola fill your home, signaling the start of a deliciously delightful day?

Ingredients

  • 0.3 cup almonds sliced
  • tablespoons butter 
  • 0.5 cup butter flavor shortening flavored
  • 0.3 cup coconut or shredded
  • 1.3 cups flour all-purpose
  • 0.3 cup honey 
  • 0.5 cup milk chocolate chips 
  • 0.8 cup oats quick
  • 0.5 cup raisins 
  • 0.8 cup raspberry jam 
  • tablespoons sesame seed 
  • 0.3 cup granulated sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 9x9 inch square pan.
  2. In a mixer bowl combine the flour, 1/2 cup shortening and the sugar. Beat at low speed until crumbly. Press mixture into the bottom of the prepared pan.
  3. Bake at 350 degrees F (175 degrees C) for 15 to 20 minutes.
  4. Combine preserves , raisins and chocolate pieces, stirring until blended. Set aside.
  5. In a saucepan combine the honey and the butter or margarine. Cook and stir until melted. Stir in the oats, coconuts, almonds and sesame seeds until blended.
  6. Spread the raspberry preserve mixture over the hot crust, spoon oat mixture on top, spreading evenly to edges of pan.
  7. Bake for an additional 15 to 20 minutes or until lightly browned.
  8. Cut into bars to serve.

Nutrition Facts

Calories519kcal
Protein3.56%
Fat40%
Carbs56.44%

Properties

Glycemic Index
60.15
Glycemic Load
39.9
Inflammation Score
-3
Nutrition Score
9.0469565122672%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:519.08kcal
25.95%
Fat:23.7g
36.46%
Saturated Fat:8.42g
52.63%
Carbohydrates:75.23g
25.08%
Net Carbohydrates:71.98g
26.18%
Sugar:39.44g
43.83%
Cholesterol:7.53mg
2.51%
Sodium:37.81mg
1.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.49%
Manganese:0.69mg
34.63%
Selenium:11.25µg
16.07%
Vitamin B1:0.24mg
15.88%
Vitamin E:1.96mg
13.09%
Fiber:3.25g
12.98%
Copper:0.26mg
12.78%
Iron:2.22mg
12.35%
Vitamin B2:0.2mg
11.91%
Magnesium:47.53mg
11.88%
Folate:46.76µg
11.69%
Phosphorus:104.81mg
10.48%
Vitamin B3:1.59mg
7.95%
Vitamin K:7.37µg
7.02%
Potassium:235.4mg
6.73%
Calcium:55.42mg
5.54%
Zinc:0.75mg
5.03%
Vitamin C:3.46mg
4.19%
Vitamin B6:0.07mg
3.26%
Vitamin B5:0.28mg
2.77%
Vitamin A:87.68IU
1.75%
Source:Allrecipes