Cinnamon Swirl Muffins

Health score
3%
Cinnamon Swirl Muffins
45 min.
12
144kcal

Suggestions


Start your day on a delicious note with these delightful Cinnamon Swirl Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only easy to make but also packed with flavor. The warm aroma of cinnamon wafting through your kitchen will have everyone eagerly anticipating the first bite.

What makes these muffins truly special is their unique combination of ingredients. Sweetened with agave nectar and enriched with the goodness of whole wheat flour, they offer a wholesome twist on a classic treat. The addition of orange juice adds a refreshing citrus zing, perfectly complementing the warm spices of cinnamon and nutmeg. Plus, with the inclusion of ground flax seeds and soy yogurt, these muffins are a great source of plant-based nutrition, making them a guilt-free indulgence.

Whether you’re hosting a brunch gathering or simply treating yourself to a cozy morning at home, these Cinnamon Swirl Muffins are sure to impress. Their tender crumb and delightful swirl of cinnamon sugar create a mouthwatering experience that will leave you craving more. So, preheat your oven and get ready to fill your home with the irresistible scent of freshly baked muffins!

Ingredients

  • 0.5 cup agave nectar 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • teaspoon cinnamon 
  • tablespoons ground flaxseed 
  • 0.5 teaspoon nutmeg 
  • 0.7 cup orange juice 
  • 0.5 teaspoon salt 
  • 0.5 cup non-dairy milk (or other non-dairy milk)
  • 0.3 cup vanilla-flavored soy yogurt 
  • tablespoons agave nectar (substitute agave nectar if you dare)
  • cup unbleached flour 
  • teaspoon vanilla extract 
  • cup flour whole wheat white (I used )

Equipment

  • bowl
  • oven
  • knife
  • toothpicks

Directions

  1. Mix together dry ingredients (flour through flax seeds) in a large bowl. In a smaller bowl, mix wet ingredients (yogurt through agave). In an even smaller bowl, mix the sugar and cinnamon.
  2. Pour the wet mixture into the flour mixture and stir just until thoroughly moistened. Do not beat or overmix. Spoon about 1 heaping tablespoon of batter into each muffin cup.
  3. Sprinkle each half-full muffin with 1/2 teaspoon of cinnamon sugar and fill with remaining batter.
  4. Sprinkle remaining cinnamon sugar over each muffin. Take a toothpick or thin knife, insert it into the batter and swirl gently.
  5. Bake for 17-22 minutes, until a toothpick inserted into the center of a muffin comes out clean. Cool for a few minutes before serving.

Nutrition Facts

Calories144kcal
Protein9.3%
Fat7.89%
Carbs82.81%

Properties

Glycemic Index
31.78
Glycemic Load
7.77
Inflammation Score
-2
Nutrition Score
3.8626086789629%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:144.2kcal
7.21%
Fat:1.27g
1.96%
Saturated Fat:0.13g
0.8%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:28.23g
10.27%
Sugar:12.85g
14.28%
Cholesterol:0mg
0%
Sodium:265.9mg
11.56%
Alcohol:0.11g
100%
Alcohol %:0.21%
100%
Protein:3.37g
6.75%
Vitamin C:11.19mg
13.57%
Calcium:76.07mg
7.61%
Manganese:0.15mg
7.34%
Fiber:1.8g
7.2%
Selenium:4.96µg
7.08%
Vitamin B1:0.07mg
4.4%
Folate:16.66µg
4.16%
Vitamin B6:0.08mg
3.81%
Vitamin K:3.78µg
3.6%
Phosphorus:35.01mg
3.5%
Vitamin B2:0.06mg
3.47%
Iron:0.58mg
3.2%
Vitamin B3:0.63mg
3.18%
Vitamin E:0.46mg
3.07%
Copper:0.05mg
2.73%
Magnesium:9.33mg
2.33%
Potassium:74.63mg
2.13%
Vitamin B12:0.11µg
1.77%
Vitamin A:66.99IU
1.34%
Vitamin D:0.2µg
1.33%
Zinc:0.18mg
1.18%
45 min.
8
519kcal
40 min.
24
277kcal
45 min.
12
86kcal
55 min.
16
175kcal
45 min.
20
49kcal