Gran's Rosemary Roast Chicken

Gluten Free
Very Healthy
Health score
80%
Gran's Rosemary Roast Chicken
45 min.
1
3318kcal

Suggestions


Welcome to a culinary delight that will transport your taste buds straight to Grandma's kitchen! Gran's Rosemary Roast Chicken is not just a meal; it's a heartwarming experience that brings family and friends together around the dinner table. With its enticing aroma of fresh rosemary and garlic, this dish is sure to impress even the most discerning palates.

This gluten-free recipe is a perfect choice for those seeking a very healthy option without compromising on flavor. The combination of succulent chicken, rich butter, and aromatic herbs creates a symphony of tastes that will leave you craving more. Each bite is a celebration of wholesome ingredients, making it an ideal main course for lunch or dinner.

Ready in just 45 minutes, this dish is perfect for busy weeknights or special occasions alike. The golden, crispy skin and juicy meat are achieved through a simple yet effective roasting technique, ensuring that every piece is bursting with flavor. Plus, with a caloric breakdown that emphasizes protein and healthy fats, you can indulge guilt-free!

So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul. Gran's Rosemary Roast Chicken is more than just a recipe; it's a cherished tradition that you can pass down through generations. Enjoy the process, savor the flavors, and make memories that will last a lifetime!

Ingredients

  • 0.3 cup butter melted
  • 0.3 cup rosemary leaves fresh chopped
  • cloves garlic pressed
  •  onion quartered
  • 0.3 teaspoon pepper 
  • lb roasting chickens 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Place chicken in a large greased roasting pan; sprinkle with salt and pepper.
  2. Place onion, garlic and rosemary inside chicken; brush butter over chicken.
  3. Bake, uncovered, at 400 for 1 1/2 hours, basting with pan juices, until golden and juices run clear when chicken is pierced with a fork.

Nutrition Facts

Calories3318kcal
Protein28.14%
Fat69.27%
Carbs2.59%

Properties

Glycemic Index
139
Glycemic Load
4.58
Inflammation Score
-10
Nutrition Score
65.897391194883%

Flavonoids

Naringenin
1.68mg
Apigenin
0.05mg
Luteolin
0.16mg
Isorhamnetin
5.51mg
Kaempferol
0.78mg
Myricetin
0.42mg
Quercetin
22.75mg

Nutrients percent of daily need

Calories:3317.92kcal
165.9%
Fat:251.43g
386.82%
Saturated Fat:87.85g
549.03%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:17.71g
6.44%
Sugar:4.94g
5.49%
Cholesterol:1261.07mg
420.36%
Sodium:3614.62mg
157.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:229.85g
459.7%
Vitamin B3:85.51mg
427.56%
Vitamin A:12788.1IU
255.76%
Vitamin B6:4.69mg
234.69%
Phosphorus:2272.89mg
227.29%
Selenium:158.2µg
226%
Vitamin B12:13.21µg
220.15%
Vitamin B5:13.9mg
138.99%
Vitamin B2:2.35mg
138.32%
Zinc:17.54mg
116.96%
Iron:19.31mg
107.29%
Folate:375.13µg
93.78%
Potassium:2918.67mg
83.39%
Magnesium:276.85mg
69.21%
Vitamin C:48.89mg
59.26%
Vitamin B1:0.89mg
59.06%
Manganese:1.04mg
51.77%
Copper:0.94mg
46.91%
Calcium:239.86mg
23.99%
Fiber:3.45g
13.81%
Vitamin E:1.36mg
9.09%
Vitamin K:5.64µg
5.37%
Source:My Recipes
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