Grape Melon Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Grape Melon Medley
15 min.
8
127kcal

Suggestions

Looking for a refreshing and healthy side dish that's not only easy to make but also caters to various dietary needs? You're in luck! This Grape Melon Medley is a delightful twist on the classic fruit salad, offering a perfect blend of flavors and textures that will complement any meal. Whether you're a vegetarian, vegan, gluten-free, dairy-free, or following a low FODMAP diet, this recipe is your answer. It's not just about taste; it's about enjoying a dish that's mindful of your dietary preferences. Ready in just 15 minutes, this medley is a fantastic option for busy cooks. With a caloric breakdown that leans heavily towards carbohydrates for a satisfying energy boost, it's a guilt-free indulgence. Dive into a world of fruity goodness, where every bite is a refreshing escape. Perfect for gatherings, potlucks, or a simple weekday dinner, this Grape Melon Medley is sure to be a crowd-pleaser.

Ingredients

  • 11 ounces mandarin oranges drained canned
  • cups cantaloupe cubed
  • 1.5 cups grapes green halved
  • 0.5 cup pineapple preserves 
  • 1.5 cups grapes red seedless halved

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the cantaloupe, grapes and oranges.
  2. Whisk the preserves; pour over fruit and toss to coat. Chill until serving.

Nutrition Facts

Calories127kcal
Protein3.32%
Fat1.3%
Carbs95.38%

Properties

Glycemic Index
26.81
Glycemic Load
14.39
Inflammation Score
-8
Nutrition Score
5.8765216858491%

Flavonoids

Luteolin
0.26mg
Kaempferol
0.03mg

Nutrients percent of daily need

Calories:126.56kcal
6.33%
Fat:0.19g
0.3%
Saturated Fat:0.05g
0.34%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:30.29g
11.02%
Sugar:25.45g
28.28%
Cholesterol:0mg
0%
Sodium:21.88mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.21%
Vitamin A:1901.6IU
38.03%
Vitamin C:21.26mg
25.77%
Vitamin K:9.35µg
8.9%
Copper:0.14mg
7.16%
Potassium:240.33mg
6.87%
Vitamin B1:0.1mg
6.42%
Fiber:1.53g
6.12%
Vitamin B2:0.08mg
4.63%
Vitamin B6:0.09mg
4.29%
Magnesium:14.3mg
3.58%
Manganese:0.07mg
3.26%
Iron:0.57mg
3.14%
Zinc:0.44mg
2.9%
Vitamin B3:0.57mg
2.83%
Folate:11.02µg
2.75%
Phosphorus:26.45mg
2.65%
Selenium:1.32µg
1.88%
Calcium:18.19mg
1.82%
Vitamin E:0.21mg
1.41%