Vegetarian Grape Melon Medley Recipe - What She Ate

Health score

6%

Grape Melon Medley

15 min.

8

127kcal

Suggestions

Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book

Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel

$11.49

YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g Book

YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g

$8.77

Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or Book

Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or

$19.90

Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm Book

Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm

$35.00

Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book

Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl

$16.14

BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste Book

BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste

$44.99

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo

$15.99

CAROTE Pots and Pans Set Non Stick, Cookware Sets Nonstick, 11pcs Kitchen Set, Oven Safe, Induction Ready, Stackable Non-stic Book

CAROTE Pots and Pans Set Non Stick, Cookware Sets Nonstick, 11pcs Kitchen Set, Oven Safe, Induction Ready, Stackable Non-stic

$59.89

Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle Book

Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, Boys | Summit Colle

$17.99

Nordic Ware Naturals Big Sheet, Silver Book

Nordic Ware Naturals Big Sheet, Silver

$13.81

iBayam Kitchen Scissors All Purpose Heavy Duty Meat Poultry Shears, Dishwasher Safe Food Cooking Scissors Stainless Steel Uti Book

iBayam Kitchen Scissors All Purpose Heavy Duty Meat Poultry Shears, Dishwasher Safe Food Cooking Scissors Stainless Steel Uti

$8.49

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid Book

THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid

$16.99

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2

$49.99

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$56.99

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$10.99

Ingredients

11 ounces mandarin oranges drained canned
2 cups cantaloupe cubed
1.5 cups grapes green halved
0.5 cup pineapple preserves
1.5 cups grapes red seedless halved

Equipment

bowl
whisk

Directions

In a large bowl, combine the cantaloupe, grapes and oranges.
Whisk the preserves; pour over fruit and toss to coat. Chill until serving.

Nutrition Facts

Calories127kcal

Protein3.32%

Fat1.3%

Carbs95.38%

Properties

Glycemic Index

26.81

Glycemic Load

14.39

Inflammation Score

-8

Nutrition Score

5.8765216858491%

Flavonoids

Luteolin

0.26mg

Kaempferol

0.03mg

Nutrients percent of daily need

Calories:126.56kcal

6.33%

Fat:0.19g

0.3%

Saturated Fat:0.05g

0.34%

Carbohydrates:31.82g

10.61%

Net Carbohydrates:30.29g

11.02%

Sugar:25.45g

28.28%

Cholesterol:0mg

0%

Sodium:21.88mg

0.95%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.11g

2.21%

Vitamin A:1901.6IU

38.03%

Vitamin C:21.26mg

25.77%

Vitamin K:9.35µg

8.9%

Copper:0.14mg

7.16%

Potassium:240.33mg

6.87%

Vitamin B1:0.1mg

6.42%

Fiber:1.53g

6.12%

Vitamin B2:0.08mg

4.63%

Vitamin B6:0.09mg

4.29%

Magnesium:14.3mg

3.58%

Manganese:0.07mg

3.26%

Iron:0.57mg

3.14%

Zinc:0.44mg

2.9%

Vitamin B3:0.57mg

2.83%

Folate:11.02µg

2.75%

Phosphorus:26.45mg

2.65%

Selenium:1.32µg

1.88%

Calcium:18.19mg

1.82%

Vitamin E:0.21mg

1.41%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly Apples Mexican

Source:Taste of Home

You May Also Like

55 min.

6

630kcal

Black Bean and Beef Chilaquiles with Fried Eggs

60 min.

6

98kcal

Pea Soup with Crème Fraîche

35 min.

4

101kcal

Grilled Giant Pork Chops with Adobo Paste

45 min.

6

215kcal

Mashed Cauliflower

26 min.

4

225kcal

Sweet Potatoes With Feta Cheese

15 min.

2

323kcal

Cubed Parmesan Potatoes

45 min.

4

487kcal

Dairy Free Chicken Salad

40 min.

6

242kcal

Baked Potato Salad with Dill