Grape Nectarine Dessert Cups

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Grape Nectarine Dessert Cups
Download PDF
10 min.
10
123kcal

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Ingredients

  • 2 cups grapes green
  • 1 cup lemon lime soda chilled
  • 7 medium nectarines peeled sliced
  • 2.5 cups pineapple sherbet 

Equipment

  • bowl

Directions

  1. In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet.

Nutrition Facts

Calories123kcal
Protein5.25%
Fat7.41%
Carbs87.34%

Properties

Glycemic Index
14
Glycemic Load
11.16
Inflammation Score
-3
Nutrition Score
3.9199999674507%

Flavonoids

Cyanidin
2.12mg
Catechin
2.96mg
Epicatechin
2.52mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:122.56kcal
6.13%
Fat:1.07g
1.64%
Saturated Fat:0.45g
2.78%
Carbohydrates:28.3g
9.43%
Net Carbohydrates:26.05g
9.47%
Sugar:23.92g
26.58%
Cholesterol:0.37mg
0.12%
Sodium:32.91mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.54mg
1.18%
Protein:1.7g
3.4%
Fiber:2.24g
8.98%
Vitamin A:366.96IU
7.34%
Copper:0.13mg
6.51%
Potassium:223.65mg
6.39%
Vitamin K:6.4µg
6.09%
Vitamin B3:1.2mg
5.98%
Vitamin C:4.7mg
5.7%
Vitamin B2:0.08mg
4.93%
Phosphorus:46.68mg
4.67%
Vitamin E:0.67mg
4.45%
Vitamin B1:0.06mg
4.31%
Manganese:0.08mg
3.96%
Magnesium:14.26mg
3.56%
Vitamin B6:0.06mg
2.97%
Vitamin B5:0.28mg
2.82%
Zinc:0.41mg
2.73%
Iron:0.46mg
2.57%
Calcium:25.46mg
2.55%
Folate:8.05µg
2.01%
Gluten FreeDairy FreeLacto Ovo VegetarianWhole 30ApplesNectarine
Source:Taste of Home

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