Grape Nectarine Dessert Cups

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Grape Nectarine Dessert Cups
10 min.
10
123kcal

Suggestions

Are you craving a delightful and refreshing dessert that won't weigh you down or require hours in the kitchen? Look no further! This Grape Nectarine Dessert Cups recipe is a game-changer, especially for those with dietary restrictions or preferences. Whether you're vegetarian, gluten-free, or dairy-free, or simply looking for a deliciously light treat, this recipe is your new go-to.

Prepare to be amazed by the simplicity and elegance of this dessert, which is not only vegetarian but also gluten-free and dairy-free. It's perfect for those with dietary restrictions, making it an inclusive treat for everyone. The best part? It's ready in just 10 minutes, so you can enjoy a refreshing, homemade dessert without the fuss.

Each serving, clocking in at about 123 calories, is a balanced blend of flavors and nutrients. The breakdown speaks for itself: a modest amount of protein and fat, coupled with a satisfying amount of carbohydrates, makes this dessert a guilt-free pleasure.

Imagine a medley of juicy green grapes and succulent nectarine slices, chilled to perfection and then fizzed up with a hint of lemon-lime soda. Top it all off with a scoop of pineapple sherbet, and you've got a dessert that's as visually appealing as it is delicious. It's the perfect ending to any meal, whether you're hosting a dinner party or just looking to treat yourself.

So, why not give this Grape Nectarine Dessert Cups recipe a try? It's easy, quick, and bound to impress. Whether you're a seasoned chef or a kitchen novice, this recipe is your ticket to a refreshing, delightful dessert experience.

Ingredients

  • cups grapes green
  • cup lemon lime soda chilled
  • medium nectarines peeled sliced
  • 2.5 cups pineapple sherbet 

Equipment

  • bowl

Directions

  1. In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet.

Nutrition Facts

Calories123kcal
Protein5.25%
Fat7.41%
Carbs87.34%

Properties

Glycemic Index
14
Glycemic Load
11.16
Inflammation Score
-3
Nutrition Score
3.9199999674507%

Flavonoids

Cyanidin
2.12mg
Catechin
2.96mg
Epicatechin
2.52mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:122.56kcal
6.13%
Fat:1.07g
1.64%
Saturated Fat:0.45g
2.78%
Carbohydrates:28.3g
9.43%
Net Carbohydrates:26.05g
9.47%
Sugar:23.92g
26.58%
Cholesterol:0.37mg
0.12%
Sodium:32.91mg
1.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.54mg
1.18%
Protein:1.7g
3.4%
Fiber:2.24g
8.98%
Vitamin A:366.96IU
7.34%
Copper:0.13mg
6.51%
Potassium:223.65mg
6.39%
Vitamin K:6.4µg
6.09%
Vitamin B3:1.2mg
5.98%
Vitamin C:4.7mg
5.7%
Vitamin B2:0.08mg
4.93%
Phosphorus:46.68mg
4.67%
Vitamin E:0.67mg
4.45%
Vitamin B1:0.06mg
4.31%
Manganese:0.08mg
3.96%
Magnesium:14.26mg
3.56%
Vitamin B6:0.06mg
2.97%
Vitamin B5:0.28mg
2.82%
Zinc:0.41mg
2.73%
Iron:0.46mg
2.57%
Calcium:25.46mg
2.55%
Folate:8.05µg
2.01%