Grape-Walnut Salad

Vegetarian
Vegan
Gluten Free
Health score
10%
Grape-Walnut Salad
10 min.
8
193kcal

Suggestions

Ingredients

  • 0.5 cup cheese dressing blue
  • pound grapes green dry seedless rinsed
  • ounces walnut pieces roughly chopped

Equipment

  • bowl

Directions

  1. Place grapes in a large bowl. Stir in the walnuts.
  2. Pour the blue cheese dressing over the grape mixture and stir until everything is evenly coated. Chill until ready to serve.

Nutrition Facts

Calories193kcal
Protein8.52%
Fat65.25%
Carbs26.23%

Properties

Glycemic Index
8.25
Glycemic Load
4.78
Inflammation Score
-3
Nutrition Score
6.6443479268447%

Flavonoids

Cyanidin
0.58mg

Nutrients percent of daily need

Calories:193.34kcal
9.67%
Fat:15.06g
23.16%
Saturated Fat:1.73g
10.81%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:11.68g
4.25%
Sugar:9.78g
10.86%
Cholesterol:0.15mg
0.05%
Sodium:145.34mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Manganese:0.77mg
38.31%
Copper:0.41mg
20.58%
Phosphorus:97.62mg
9.76%
Magnesium:38.63mg
9.66%
Vitamin K:9.68µg
9.22%
Vitamin B6:0.17mg
8.3%
Fiber:1.93g
7.74%
Vitamin B1:0.11mg
7.65%
Potassium:202.83mg
5.8%
Folate:22.43µg
5.61%
Vitamin B2:0.09mg
5.11%
Iron:0.9mg
5%
Zinc:0.74mg
4.9%
Calcium:40.13mg
4.01%
Vitamin C:2.14mg
2.59%
Vitamin E:0.29mg
1.97%
Selenium:1.34µg
1.92%
Vitamin B3:0.35mg
1.76%
Vitamin B5:0.15mg
1.5%
Source:Allrecipes
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