Grape-Walnut Salad

Vegetarian
Vegan
Gluten Free
Health score
10%
Grape-Walnut Salad
10 min.
8
193kcal

Suggestions

Looking for a simple yet delightful side dish, antipasti, starter, or snack that's both vegetarian and vegan-friendly, while also being gluten-free? Look no further! This Grape-Walnut Salad is a delightful concoction that promises to tantalize your taste buds and impress your guests. Ready in just 10 minutes and serving up to 8 individuals, it's a perfect addition to any meal.

With a caloric breakdown that leans towards healthy fats and carbohydrates, this recipe is not only delicious but also mindful of your dietary needs. Comprising of only 193 calories per serving, it's a guilt-free indulgence. The star ingredients, seedless green grapes, and roughly chopped walnuts, are coated in a savory blue cheese dressing, creating a perfect balance of flavors that is sure to please.

This Grape-Walnut Salad is versatile and can be enjoyed as a side dish, an appetizer, a starter, or even as a snack. It's a celebration of simplicity and flavor, proving that you don't need complex recipes to enjoy delicious, healthy meals. So, why not give this recipe a try and elevate your dining experience with a touch of elegance and a lot of taste?

Ingredients

  • 0.5 cup cheese dressing blue
  • pound grapes green dry seedless rinsed
  • ounces walnut pieces roughly chopped

Equipment

  • bowl

Directions

  1. Place grapes in a large bowl. Stir in the walnuts.
  2. Pour the blue cheese dressing over the grape mixture and stir until everything is evenly coated. Chill until ready to serve.

Nutrition Facts

Calories193kcal
Protein8.52%
Fat65.25%
Carbs26.23%

Properties

Glycemic Index
8.25
Glycemic Load
4.78
Inflammation Score
-3
Nutrition Score
6.6443479268447%

Flavonoids

Cyanidin
0.58mg

Nutrients percent of daily need

Calories:193.34kcal
9.67%
Fat:15.06g
23.16%
Saturated Fat:1.73g
10.81%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:11.68g
4.25%
Sugar:9.78g
10.86%
Cholesterol:0.15mg
0.05%
Sodium:145.34mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Manganese:0.77mg
38.31%
Copper:0.41mg
20.58%
Phosphorus:97.62mg
9.76%
Magnesium:38.63mg
9.66%
Vitamin K:9.68µg
9.22%
Vitamin B6:0.17mg
8.3%
Fiber:1.93g
7.74%
Vitamin B1:0.11mg
7.65%
Potassium:202.83mg
5.8%
Folate:22.43µg
5.61%
Vitamin B2:0.09mg
5.11%
Iron:0.9mg
5%
Zinc:0.74mg
4.9%
Calcium:40.13mg
4.01%
Vitamin C:2.14mg
2.59%
Vitamin E:0.29mg
1.97%
Selenium:1.34µg
1.92%
Vitamin B3:0.35mg
1.76%
Vitamin B5:0.15mg
1.5%
Source:Allrecipes