Grapefruit Sabayon Gratin

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Grapefruit Sabayon Gratin
30 min.
4
139kcal

Suggestions


Indulge in a delightful culinary experience with our Grapefruit Sabayon Gratin, a dish that perfectly balances elegance and simplicity. This vegetarian, gluten-free, and dairy-free dessert is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for those seeking a low FODMAP option. With just 30 minutes of preparation, you can impress your guests with a sophisticated dessert that boasts a refreshing citrus flavor.

The star of this recipe is the ruby red grapefruit, known for its vibrant color and tangy sweetness. Paired with a luscious sabayon made from egg yolks, sweet dessert wine, and sugar, this dish offers a unique combination of textures and tastes. The sabayon is whipped to perfection, creating a light and airy topping that is gently broiled to achieve a beautiful golden-brown finish.

Whether served as a side dish or a light dessert, the Grapefruit Sabayon Gratin is sure to elevate any meal. Its low-calorie count of just 139 kcal per serving allows you to indulge without guilt. So, gather your ingredients and get ready to create a stunning dessert that will leave everyone asking for seconds. This recipe is not just about satisfying your sweet tooth; it's about celebrating the joy of cooking and sharing delicious moments with loved ones.

Ingredients

  • large egg yolk 
  •  ruby grapefruit red
  • 0.3 cup muscat pumpkin sweet
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan
  • knife
  • blender
  • kitchen thermometer
  • broiler

Directions

  1. Preheat broiler.
  2. Cut peel, including all white pith, from grapefruit with a sharp knife.
  3. Cut segments from membranes and divide segments among gratin dishes.
  4. Combine yolks, sugar, and wine in a large metal bowl set over a saucepan of barely simmering water and beat with a handheld mixer at medium-high speed until mixture registers 140°F on thermometer, about 4 minutes. Continue beating over heat until mixture has tripled in volume and forms a thick ribbon when mixer is lifted, 4 to 5 minutes more.
  5. Remove bowl from heat.
  6. Spoon sabayon over grapefruit segments and broil 4 to 6 inches from heat just until sabayon is browned, about 30 seconds.
  7. Serve immediately.

Nutrition Facts

Calories139kcal
Protein6.68%
Fat16.05%
Carbs77.27%

Properties

Glycemic Index
23.77
Glycemic Load
11.52
Inflammation Score
-8
Nutrition Score
6.6947826067715%

Flavonoids

Hesperetin
0.43mg
Naringenin
40.15mg
Luteolin
0.74mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:139.28kcal
6.96%
Fat:2.46g
3.79%
Saturated Fat:0.84g
5.23%
Carbohydrates:26.69g
8.9%
Net Carbohydrates:24.72g
8.99%
Sugar:21g
23.33%
Cholesterol:91.8mg
30.6%
Sodium:4.2mg
0.18%
Alcohol:1.3g
100%
Alcohol %:1.04%
100%
Protein:2.31g
4.62%
Vitamin C:38.38mg
46.52%
Vitamin A:1537.07IU
30.74%
Fiber:1.97g
7.87%
Folate:28.4µg
7.1%
Selenium:4.96µg
7.08%
Vitamin B5:0.58mg
5.76%
Phosphorus:55.29mg
5.53%
Potassium:175.57mg
5.02%
Vitamin B2:0.09mg
5.02%
Vitamin B6:0.09mg
4.75%
Vitamin B1:0.07mg
4.52%
Calcium:38.15mg
3.82%
Vitamin D:0.46µg
3.06%
Magnesium:11.49mg
2.87%
Vitamin B12:0.17µg
2.76%
Vitamin E:0.38mg
2.53%
Copper:0.05mg
2.34%
Zinc:0.28mg
1.89%
Iron:0.34mg
1.87%
Manganese:0.03mg
1.61%
Vitamin B3:0.25mg
1.26%
Source:Epicurious