Grapesicle

Grapesicle
10 min.
10
73kcal

Suggestions

Ingredients

  • 0.5 cup ice cubes 
  • cup kool-aid grape flavor low calorie drink mix sugar free soft prepared
  • 0.5 cup reduced fat milk 2% cold
  • 0.5 cup no sugar added vanilla ice cream 

Equipment

  • blender

Directions

  1. Mix all ingredients in blender container; cover. Blend on high speed 30 seconds or until thickened and smooth.

Nutrition Facts

Calories73kcal
Protein13.17%
Fat26.48%
Carbs60.35%

Properties

Glycemic Index
6.1
Glycemic Load
0.92
Inflammation Score
-1
Nutrition Score
2.5065217115309%

Nutrients percent of daily need

Calories:73.06kcal
3.65%
Fat:2.15g
3.31%
Saturated Fat:1.19g
7.45%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:10.97g
3.99%
Sugar:7.95g
8.83%
Cholesterol:6.85mg
2.28%
Sodium:62.04mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.81%
Vitamin B2:0.15mg
8.98%
Phosphorus:62.54mg
6.25%
Calcium:60.21mg
6.02%
Vitamin B1:0.07mg
4.7%
Potassium:124.4mg
3.55%
Selenium:2.46µg
3.52%
Magnesium:13.97mg
3.49%
Vitamin B3:0.67mg
3.37%
Vitamin B12:0.19µg
3.14%
Vitamin B6:0.06mg
2.95%
Folate:6.67µg
1.67%
Manganese:0.03mg
1.59%
Vitamin B5:0.16mg
1.58%
Zinc:0.23mg
1.51%
Copper:0.03mg
1.46%
Vitamin A:67.82IU
1.36%