Great Greek Salad

Gluten Free
Health score
29%
Great Greek Salad
45 min.
4
290kcal
89.75%sweetness
46.48%saltiness
100%sourness
28.73%bitterness
34.48%savoriness
44.94%fattiness
0%spiciness

Ingredients

  • small cucumber seeded sliced
  • 1.5 cups feta cheese crumbled
  • cup kalamata olives pitted sliced
  • cups roma tomatoes diced
  • 0.3 cup sun-dried olives diced packed drained
  • 0.5  onion red sliced
  • Tbsp rice vinegar (I had to use apple cider, but I think rice would be better)
  • 0.5 tsp penzey's southwest seasoning 

Equipment

  • bowl

Directions

  1. In a large salad bowl, toss together the cucumbers, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, red onion, vinegar, and seasoning.
  2. Chill until serving.
  3. Right before serving toss in the feta and stir to combine.

Nutrition Facts

Calories290kcal
Protein16.77%
Fat53.97%
Carbs29.26%

Properties

Glycemic Index
48
Glycemic Load
4.41
Inflammation Score
-9
Nutrition Score
23.541304347826%

Flavonoids

Naringenin
1.21mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.25mg
Myricetin
0.23mg
Quercetin
3.82mg

Taste

Sweetness:
89.75%
Saltiness:
46.48%
Sourness:
100%
Bitterness:
28.73%
Savoriness:
34.48%
Fattiness:
44.94%
Spiciness:
0%

Nutrients percent of daily need

Calories:289.83kcal
14.49%
Fat:18.3g
28.16%
Saturated Fat:8.3g
51.88%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:15.8g
5.75%
Sugar:12.18g
13.53%
Cholesterol:50.06mg
16.69%
Sodium:1191.95mg
51.82%
Protein:12.79g
25.59%
Vitamin C:36.52mg
44.26%
Vitamin A:2109.61IU
42.19%
Vitamin K:40.39µg
38.47%
Calcium:369.1mg
36.91%
Vitamin B2:0.62mg
36.58%
Potassium:1134.23mg
32.41%
Phosphorus:320.95mg
32.1%
Manganese:0.61mg
30.54%
Vitamin B6:0.57mg
28.26%
Fiber:6.53g
26.1%
Copper:0.47mg
23.56%
Folate:89.11µg
22.28%
Magnesium:83.22mg
20.8%
Vitamin B1:0.29mg
19.24%
Zinc:2.56mg
17.07%
Vitamin E:2.53mg
16.88%
Vitamin B12:0.95µg
15.84%
Vitamin B5:1.49mg
14.92%
Iron:2.62mg
14.56%
Selenium:9.6µg
13.71%
Vitamin B3:2.65mg
13.27%
Vitamin D:0.23µg
1.5%