Great Greek Salad

Gluten Free
Health score
29%
Great Greek Salad
45 min.
4
290kcal
89.75%sweetness
46.48%saltiness
100%sourness
28.73%bitterness
34.48%savoriness
44.94%fattiness
0%spiciness

Suggestions

This Greek salad is a refreshing and flavorful dish that is perfect for a light lunch or as a side dish. It's packed with crisp cucumbers, juicy tomatoes, briny olives, and tangy feta cheese, all tossed in a simple dressing. The addition of sun-dried tomatoes and a hint of southwest seasoning gives it a unique twist. This salad is not only delicious but also nutritious, offering a good source of vitamins, minerals, and healthy fats. With its vibrant colors and Mediterranean flavors, this Greek salad is sure to impress and satisfy your taste buds. It's a great option for those looking for a gluten-free and healthy meal. The preparation is simple and straightforward, making it an easy dish to whip up for any occasion. Whether you're a fan of Greek cuisine or just looking for something new to try, this Greek salad is definitely worth adding to your recipe repertoire. So, if you're ready to transport your taste buds to the sunny shores of Greece, grab your ingredients and let's get started on this delightful dish!

Ingredients

  • small cucumber seeded sliced
  • 1.5 cups feta cheese crumbled
  • cup kalamata olives pitted sliced
  • cups roma tomatoes diced
  • 0.3 cup sun-dried olives diced packed drained
  • 0.5  onion red sliced
  • Tbsp rice vinegar (I had to use apple cider, but I think rice would be better)
  • 0.5 tsp penzey's southwest seasoning 

Equipment

  • bowl

Directions

  1. In a large salad bowl, toss together the cucumbers, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, red onion, vinegar, and seasoning.
  2. Chill until serving.
  3. Right before serving toss in the feta and stir to combine.

Nutrition Facts

Calories290kcal
Protein16.77%
Fat53.97%
Carbs29.26%

Properties

Glycemic Index
48
Glycemic Load
4.41
Inflammation Score
-9
Nutrition Score
23.541304347826%

Flavonoids

Naringenin
1.21mg
Luteolin
0.19mg
Isorhamnetin
0.69mg
Kaempferol
0.25mg
Myricetin
0.23mg
Quercetin
3.82mg

Taste

Sweetness:
89.75%
Saltiness:
46.48%
Sourness:
100%
Bitterness:
28.73%
Savoriness:
34.48%
Fattiness:
44.94%
Spiciness:
0%

Nutrients percent of daily need

Calories:289.83kcal
14.49%
Fat:18.3g
28.16%
Saturated Fat:8.3g
51.88%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:15.8g
5.75%
Sugar:12.18g
13.53%
Cholesterol:50.06mg
16.69%
Sodium:1191.95mg
51.82%
Protein:12.79g
25.59%
Vitamin C:36.52mg
44.26%
Vitamin A:2109.61IU
42.19%
Vitamin K:40.39µg
38.47%
Calcium:369.1mg
36.91%
Vitamin B2:0.62mg
36.58%
Potassium:1134.23mg
32.41%
Phosphorus:320.95mg
32.1%
Manganese:0.61mg
30.54%
Vitamin B6:0.57mg
28.26%
Fiber:6.53g
26.1%
Copper:0.47mg
23.56%
Folate:89.11µg
22.28%
Magnesium:83.22mg
20.8%
Vitamin B1:0.29mg
19.24%
Zinc:2.56mg
17.07%
Vitamin E:2.53mg
16.88%
Vitamin B12:0.95µg
15.84%
Vitamin B5:1.49mg
14.92%
Iron:2.62mg
14.56%
Selenium:9.6µg
13.71%
Vitamin B3:2.65mg
13.27%
Vitamin D:0.23µg
1.5%
150 min.
100
36kcal
20 min.
8
393kcal
60 min.
16
66kcal
10 min.
25
41kcal