Grecian Flatbread Sandwich

Health score
3%
Grecian Flatbread Sandwich
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AntipastiStarterSnackAppetizer
10 min.
10
116kcal

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Ingredients

  • 2 Tbsp olives black pitted chopped
  • 10 slices oscar mayer deli bold brown sugar ham fresh
  • 2 Tbsp athenos feta cheese crumbled traditional
  • 0.3 cup marinated artichoke hearts drained quartered
  • 2  pita breads 
  • 0.3 cup athenos roasted pepper hummus red

Equipment

  • microwave

Directions

  1. Spread pitas with hummus; top with remaining ingredients.
  2. Place 1 sandwich on microwavable plate. Microwave on HIGH 20 sec. or until heated through. Repeat with second sandwich.
  3. Fold in half to serve.

Nutrition Facts

Calories116kcal
Protein26.74%
Fat49.38%
Carbs23.88%

Properties

Glycemic Index
12.4
Glycemic Load
5.85
Inflammation Score
-1
Nutrition Score
3.9721739428199%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:116.3kcal
5.82%
Fat:6.27g
9.64%
Saturated Fat:2.23g
13.93%
Carbohydrates:6.82g
2.27%
Net Carbohydrates:6.38g
2.32%
Sugar:0.06g
0.07%
Cholesterol:20.39mg
6.8%
Sodium:523.03mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.27%
Vitamin B1:0.2mg
13.64%
Selenium:6.89µg
9.84%
Phosphorus:83.01mg
8.3%
Vitamin B3:1.55mg
7.73%
Vitamin B6:0.13mg
6.57%
Vitamin B2:0.1mg
6.04%
Zinc:0.85mg
5.66%
Vitamin B12:0.24µg
3.94%
Vitamin C:2.68mg
3.25%
Manganese:0.06mg
3.22%
Calcium:31.62mg
3.16%
Potassium:101.41mg
2.9%
Iron:0.49mg
2.75%
Copper:0.05mg
2.48%
Magnesium:9.44mg
2.36%
Vitamin B5:0.21mg
2.07%
Vitamin A:88.84IU
1.78%
Fiber:0.44g
1.76%
Vitamin D:0.21µg
1.4%
Folate:5.22µg
1.31%
Vitamin E:0.17mg
1.12%
CheeseAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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