Greek Artichoke Dip

Health score
5%
Greek Artichoke Dip
60 min.
25
197kcal

Suggestions

Ingredients

  • oz artichoke hearts frozen dry thawed roughly chopped
  • cup feta crumbled
  • 0.3 cup kalamata olives pitted chopped
  • Tbsp lemon zest finely grated
  • ounces cream cheese at room temperature reduced-fat
  • teaspoons oregano fresh chopped
  • 0.3 cup parmesan freshly grated
  • 0.3 teaspoon pepper 
  • 25 servings pita wedges for serving
  • 0.5 cup scallions thinly sliced
  • cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • oven
  • baking pan
  • broiler

Directions

  1. Place rack in top third of oven and preheat to 375F. Mist a 9-inch pie plate with cooking spray.
  2. Put 1/4 cup Parmesan and rest of ingredients (except pita wedges or chips) in a bowl; mix well.
  3. Spread in baking dish; sprinkle with reserved 2 Tbsp. Parmesan.
  4. Bake until bubbling, about 30 minutes. Turn broiler to high; broil until top is golden, 2 to 3 minutes, watching to be sure dip doesn't burn.
  5. Let cool 5 minutes.
  6. Serve hot with pita wedges or chips.

Nutrition Facts

Calories197kcal
Protein14.85%
Fat14.91%
Carbs70.24%

Properties

Glycemic Index
8.8
Glycemic Load
29.17
Inflammation Score
-3
Nutrition Score
5.4939130298469%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:197.03kcal
9.85%
Fat:3.24g
4.99%
Saturated Fat:1.52g
9.48%
Carbohydrates:34.34g
11.45%
Net Carbohydrates:32.55g
11.84%
Sugar:0.38g
0.42%
Cholesterol:9.3mg
3.1%
Sodium:446.56mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.52%
Manganese:0.31mg
15.38%
Calcium:114.86mg
11.49%
Vitamin B1:0.17mg
11.46%
Phosphorus:103.49mg
10.35%
Vitamin B2:0.15mg
8.59%
Folate:30.48µg
7.62%
Fiber:1.8g
7.18%
Vitamin B3:1.38mg
6.88%
Iron:0.99mg
5.47%
Copper:0.11mg
5.47%
Magnesium:20.97mg
5.24%
Zinc:0.79mg
5.23%
Vitamin K:5.37µg
5.11%
Potassium:126.35mg
3.61%
Vitamin B5:0.34mg
3.45%
Vitamin B12:0.18µg
3.05%
Vitamin B6:0.06mg
3.03%
Selenium:1.85µg
2.64%
Vitamin A:125.56IU
2.51%
Vitamin C:1.17mg
1.42%
Source:My Recipes