45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 255g
Price Per Serving: 2.2$
340kcal
Nutrition
Calories: 340kcal
Protein: 34.61%
Fat: 44.95%
Carbs: 20.44%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 3 ounces bread baguette french cubed
- 0.1 teaspoon pepper red crushed
- 0.3 cup feta cheese crumbled
- 2 teaspoons garlic minced
- 0.1 teaspoon kosher salt
- 2 teaspoons lemon rind grated
- 3 tablespoons olive oil
- 1 tablespoon oregano fresh chopped
- 0.5 cup pepperoncini peppers sliced
- 1 cup bell pepper red sliced ( 1 large)
- 1.5 tablespoons red wine vinegar
- 3 cups romaine lettuce chopped
- 1 pound chicken breast halves boneless skinless
Equipment
- bowl
- frying pan
- baking sheet
- oven
- whisk
- broiler
Directions
- Preheat broiler to high.
- Place baguette cubes on a baking sheet; coat with cooking spray. Broil 2 minutes or until edges are browned, turning once.
- Reduce oven temperature to 42
- Combine oregano and next 5 ingredients (through crushed red pepper) in a large bowl, stirring with a whisk; set aside.
- Heat a large ovenproof skillet over medium-high heat; coat pan with cooking spray.
- Sprinkle chicken evenly with black pepper and salt.
- Place chicken in pan; cook 4 minutes on each side or until browned.
- Place pan in oven, and bake at 425 for 10 minutes or until chicken is done.
- Remove pan from oven.
- Let chicken stand 5 minutes; slice thinly across the grain.
- Add bread cubes, lettuce, bell pepper, pepperoncini peppers, and feta to bowl with oregano mixture; toss well.
- Place about 1 1/3 cups salad on each of 4 plates. Top each serving with about 3 ounces chicken.
Nutrition Facts
Properties
Nutrition Score
28.942174077034%
Flavonoids
Nutrients percent of daily need