Greek Chicken Kozani

Gluten Free
Dairy Free
Health score
11%
Greek Chicken Kozani
45 min.
4
388kcal

Suggestions

Delight in the Flavor of Greece with This Mouthwatering Greek Chicken Kozani!

Are you a fan of rich, aromatic flavors that dance on your palate, leaving you craving more? If so, you're in for a treat with this exquisite Greek Chicken Kozani recipe! This gluten-free and dairy-free dish is the perfect option for those with dietary restrictions, yet it doesn't compromise on taste. In just 45 minutes, you can enjoy a sumptuous lunch or dinner that serves four, with each serving providing a well-balanced 388 calories.

This recipe is a celebration of traditional Greek cuisine, featuring a tantalizing mix of ingredients that create a symphony of flavors. The star of the show is the succulent chicken thighs, slow-cooked to perfection and infused with the warmth of sweet paprika. The addition of plump, juicy prunes adds a touch of natural sweetness, while the soft, caramelized onions provide a mellow contrast. All of this is gently simmered in a fragrant broth, seasoned with bay leaves and a hint of salt and pepper, resulting in a dish that is both comforting and sophisticated.

Whether you're a seasoned home cook or just starting out, the Greek Chicken Kozani is an inviting recipe that promises to impress. So why not embark on a culinary journey to Greece and bring this delectable dish to your table? Your taste buds will thank you!

Ingredients

  •  bay leaves 
  • servings pepper black to taste
  • tablespoons olive oil 
  • 20  prune- cut to pieces pitted
  • large onion red halved sliced lengthwise
  • tablespoon salt to taste
  •  chicken thighs skinless
  • 1.5 tablespoons paprika sweet
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the chicken thighs and water into a saucepan. Bring to a boil over high heat, then reduce heat to medium-low, and simmer 10 to 15 minutes. Skim off any foam that floats to the surface.
  2. Meanwhile, heat the olive oil in a large skillet over low heat. Stir in the onions, and cook covered until soft and translucent, about 10 minutes. Do not let the onions brown.
  3. Add the chicken to the onions along with 3 cups of the cooking liquid. Stir in the prunes, paprika, bay leaves, salt, and pepper. Return to a simmer, cover, and cook until the prunes are tender and the flavors have combined, 15 to 25 minutes.

Nutrition Facts

Calories388kcal
Protein23.96%
Fat35.19%
Carbs40.85%

Properties

Glycemic Index
25.75
Glycemic Load
10.03
Inflammation Score
-9
Nutrition Score
19.001304460608%

Flavonoids

Cyanidin
0.35mg
Delphinidin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.03mg
Quercetin
17.65mg

Nutrients percent of daily need

Calories:388.1kcal
19.41%
Fat:15.76g
24.25%
Saturated Fat:2.75g
17.19%
Carbohydrates:41.17g
13.72%
Net Carbohydrates:35.27g
12.82%
Sugar:22.82g
25.36%
Cholesterol:107.35mg
35.78%
Sodium:1862.84mg
80.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.29%
Vitamin K:41.95µg
39.95%
Vitamin B6:0.76mg
38.09%
Vitamin B3:7.61mg
38.06%
Selenium:26.28µg
37.54%
Vitamin A:1715.83IU
34.32%
Phosphorus:278.19mg
27.82%
Fiber:5.91g
23.63%
Potassium:825.21mg
23.58%
Vitamin B2:0.35mg
20.47%
Vitamin E:2.71mg
18.08%
Vitamin B5:1.74mg
17.36%
Manganese:0.34mg
16.85%
Magnesium:62.05mg
15.51%
Zinc:2.22mg
14.82%
Copper:0.3mg
14.77%
Iron:2.2mg
12.23%
Vitamin B12:0.72µg
12.05%
Vitamin B1:0.17mg
11.6%
Vitamin C:6.45mg
7.82%
Calcium:65.8mg
6.58%
Folate:23.59µg
5.9%
Source:Allrecipes