Greek Chicken Pitas

Health score
20%
Greek Chicken Pitas
12 min.
4
236kcal

Suggestions

Ingredients

  • pound chicken breast tenders 
  • small cucumber cut into strips
  • ounces basil- and tomato-flavored feta cheese crumbled
  • 0.5 cup water 
  • 8-inch pita bread rounds ()
  •  plum tomatoes sliced
  • cup torn romaine lettuce 
  • teaspoon greek seasoning 

Equipment

  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Sprinkle chicken with Greek seasoning; add to skillet. Cook chicken 6 to 8 minutes or until lightly browned, stirring occasionally.
  3. While chicken cooks, spread hummus evenly over pita rounds. Arrange chicken, lettuce, and remaining ingredients evenly on one half of each pita round. Fold pitas over filling; secure with wooden picks.

Nutrition Facts

Calories236kcal
Protein49.96%
Fat35.07%
Carbs14.97%

Properties

Glycemic Index
51.38
Glycemic Load
1.69
Inflammation Score
-8
Nutrition Score
20.183043516201%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:236.21kcal
11.81%
Fat:9.16g
14.1%
Saturated Fat:3.01g
18.81%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:5.51g
2%
Sugar:1.55g
1.72%
Cholesterol:85.19mg
28.4%
Sodium:418.62mg
18.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.37g
58.74%
Vitamin B3:12.46mg
62.3%
Selenium:39.36µg
56.22%
Vitamin B6:1.04mg
51.89%
Phosphorus:362.08mg
36.21%
Vitamin A:1434.12IU
28.68%
Vitamin K:25.48µg
24.27%
Manganese:0.41mg
20.37%
Vitamin B5:1.95mg
19.48%
Potassium:671.41mg
19.18%
Magnesium:67.39mg
16.85%
Vitamin B2:0.28mg
16.7%
Folate:63.91µg
15.98%
Fiber:3.29g
13.14%
Copper:0.26mg
12.93%
Vitamin B1:0.19mg
12.45%
Zinc:1.82mg
12.11%
Calcium:120.28mg
12.03%
Iron:2.01mg
11.19%
Vitamin C:7.37mg
8.93%
Vitamin B12:0.47µg
7.77%
Vitamin E:0.66mg
4.4%
Vitamin D:0.17µg
1.13%
Source:My Recipes