14 min.
Preparation time
Preparation: 9 min.
Cooking: 5 min.
Gaps: no
Total: 14 min.
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 1.98$
259kcal
Nutrition
Calories: 259kcal
Protein: 35.83%
Fat: 33.26%
Carbs: 30.91%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 12 ounces chicken breast tenders boneless skinless
- 0.7 cup cucumber thinly sliced
- 3 tablespoons feta cheese crumbled
- 1 tablespoon mint leaves fresh chopped
- 2 tablespoons juice of lemon fresh
- 1 teaspoon lemon rind grated
- 4 teaspoons olive oil divided
- 2 pita bread rounds whole wheat cut in half crosswise
- 7 ounce roasted bell peppers red drained sliced
- 4 romaine lettuce leaves
- 0.5 teaspoon salt
- 1 teaspoon no-salt-added greek seasoning (such as Cavender's)
Equipment
Directions
- Sprinkle chicken with Greek seasoning.
- Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add chicken; cook 2 to 3 minutes on each side or until lightly browned.
- Combine chicken and roasted bell peppers in a medium bowl.
- Combine 1 tablespoon oil, lemon rind, and next 4 ingredients in a small bowl.
- Pour marinade over chicken mixture; toss gently.
- Let stand 15 minutes.
- Line each pita half with 1 lettuce leaf and cucumber slices. Carefully fill each pita pocket with 1/2 cup chicken mixture.
- Sprinkle evenly with feta cheese.
Nutrition Facts
Properties
Nutrition Score
22.083913002325%
Flavonoids
Nutrients percent of daily need