Greek Garlic and Herb-Stuffed Grilled Chicken Breasts

Gluten Free
Health score
7%
Greek Garlic and Herb-Stuffed Grilled Chicken Breasts
30 min.
4
280kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Garlic and Herb-Stuffed Grilled Chicken Breasts. This delightful dish is not only gluten-free but also a perfect choice for a quick and satisfying meal, ready in just 30 minutes. Whether you're planning a family dinner or a casual lunch with friends, this recipe is sure to impress with its rich taste and appealing presentation.

The star of this dish is the creamy garlic-and-herbs spreadable cheese, which melds beautifully with the briny kalamata olives and fresh green onions. Each bite is a burst of flavor, enhanced by the aromatic touch of fresh oregano. The chicken breasts are expertly stuffed to create a savory pocket of goodness, making them both juicy and flavorful when grilled to perfection.

Not only is this meal a feast for the taste buds, but it also offers a balanced nutritional profile, with a hearty dose of protein and healthy fats. The grilling process adds a smoky char that elevates the dish, making it a standout option for any occasion. Serve it alongside a fresh salad or grilled vegetables for a complete meal that celebrates the essence of Greek cuisine. Get ready to savor the deliciousness of this easy-to-make recipe that will transport you straight to the sun-soaked shores of Greece!

Ingredients

  • oz alouette garlic & herbs spreadable cheese 
  • 0.3 cup spring onion finely chopped
  • 0.3 cup kalamata olives dry coarsely chopped
  • tablespoon olive oil 
  • 1.5 teaspoons oregano fresh chopped
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  chicken breast boneless skinless

Equipment

  • bowl
  • toothpicks
  • grill

Directions

  1. Heat gas or charcoal grill. In medium bowl, stir together cheese, olives, onions and oregano.
  2. Place chicken breasts flat on cutting surface.
  3. Cut a lengthwise slit in each chicken breast forming a pocket, keeping other 3 sides intact. Stuff each chicken with cheese mixture; secure with toothpicks.
  4. Brush chicken with oil; sprinkle with salt and pepper.
  5. Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (170F).

Nutrition Facts

Calories280kcal
Protein36.37%
Fat57.79%
Carbs5.84%

Properties

Glycemic Index
17.25
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
13.041739142459%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.11mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:279.65kcal
13.98%
Fat:18.06g
27.78%
Saturated Fat:6.92g
43.23%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:3.17g
1.15%
Sugar:0.29g
0.32%
Cholesterol:103.14mg
34.38%
Sodium:607.61mg
26.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.57g
51.14%
Vitamin B3:11.89mg
59.46%
Selenium:36.35µg
51.93%
Vitamin B6:0.86mg
43.16%
Phosphorus:242.14mg
24.21%
Vitamin K:24.61µg
23.44%
Vitamin B5:1.63mg
16.28%
Potassium:457mg
13.06%
Vitamin E:1.33mg
8.88%
Magnesium:34.53mg
8.63%
Vitamin B2:0.12mg
7.33%
Vitamin B1:0.08mg
5.38%
Iron:0.91mg
5.03%
Zinc:0.71mg
4.76%
Manganese:0.08mg
4.2%
Vitamin B12:0.23µg
3.77%
Fiber:0.94g
3.75%
Vitamin C:2.94mg
3.56%
Vitamin A:174.64IU
3.49%
Calcium:30.16mg
3.02%
Folate:11.99µg
3%
Copper:0.06mg
2.87%