Greek-Herbed Spinach Latkes with Feta-Yogurt Sauce

Vegetarian
Gluten Free
Health score
6%
Greek-Herbed Spinach Latkes with Feta-Yogurt Sauce
45 min.
30
118kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Greek-Herbed Spinach Latkes, perfectly paired with a creamy Feta-Yogurt Sauce. These vegetarian and gluten-free latkes are not only a feast for the eyes but also a celebration of flavors that will leave your taste buds dancing. With the vibrant freshness of dill and the savory notes of sautéed green onions and garlic, each bite is a harmonious blend of textures and tastes.

Whether you're looking for a unique side dish for your next gathering, a tasty starter to impress your guests, or a satisfying snack to enjoy any time of day, these latkes fit the bill. They are easy to prepare and can be ready in just 45 minutes, making them a perfect addition to any meal. Plus, with only 118 calories per serving, you can indulge guilt-free!

The star of this recipe is undoubtedly the spinach, which not only adds a beautiful green hue but also packs a nutritional punch. Combined with the rich, tangy Feta-Yogurt Sauce, these latkes are sure to become a favorite in your culinary repertoire. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this deliciously unique dish!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoons butter ()
  • large eggs beaten to blend
  • 30 servings feta cheese 
  • 0.5 cup optional: dill fresh chopped
  •  garlic clove chopped
  • cup spring onion chopped
  • tablespoons olive oil ()
  • 20 ounce spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Melt 2 tablespoons butter in heavy medium skillet over medium heat.
  2. Add green onions and garlic; sauté until onions are soft, about 2 minutes.
  3. Add spinach and sauté until liquid evaporates, about 3 minutes. Season to taste with salt and pepper. Cool completely.
  4. Blend challah in processor to fine crumbs.
  5. Add spinach mixture and dill and process, using on/off turns, until spinach is finely chopped.
  6. Transfer to large bowl. Season to taste with salt and pepper.
  7. Mix in eggs and baking powder.
  8. Melt 2 tablespoons butter with 2 tablespoons oil in heavy large skillet (preferably cast-iron) over medium heat until hot but not smoking. Working in batches, drop batter by heaping tablespoonfuls into skillet, using back of spoon to flatten latkes slightly. Cook until brown, about 2 minutes per side. Using slotted spatula, transfer latkes to paper towels to drain.
  9. Add more butter and oil to skillet as necessary and allow to get hot before adding more batter.
  10. Transfer latkes to plates.
  11. Serve, passing Feta-Yogurt Sauce separately.

Nutrition Facts

Calories118kcal
Protein19.64%
Fat72.37%
Carbs7.99%

Properties

Glycemic Index
8.2
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
11.804347909015%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:117.81kcal
5.89%
Fat:9.65g
14.85%
Saturated Fat:5.3g
33.1%
Carbohydrates:2.4g
0.8%
Net Carbohydrates:1.74g
0.63%
Sugar:0.23g
0.25%
Cholesterol:55.51mg
18.5%
Sodium:399.7mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.79%
Vitamin K:78.46µg
74.72%
Vitamin A:2519.12IU
50.38%
Vitamin B2:0.33mg
19.51%
Calcium:192.43mg
19.24%
Phosphorus:130.29mg
13.03%
Selenium:7.73µg
11.05%
Folate:43.51µg
10.88%
Vitamin B12:0.57µg
9.49%
Vitamin B6:0.18mg
8.79%
Manganese:0.16mg
8.01%
Zinc:1.08mg
7.19%
Vitamin E:0.87mg
5.79%
Magnesium:21.89mg
5.47%
Vitamin B1:0.07mg
4.61%
Iron:0.8mg
4.44%
Vitamin B5:0.42mg
4.18%
Potassium:109.07mg
3.12%
Vitamin C:2.36mg
2.86%
Fiber:0.65g
2.61%
Copper:0.05mg
2.29%
Vitamin B3:0.43mg
2.15%
Vitamin D:0.25µg
1.69%
Source:Epicurious