20 min.
Preparation time
Gaps: no
Total: 20 min.
Servings
Serve: 1 persons
Weight Per Serving: 236g
Price Per Serving: 2.2$
133kcal
Nutrition
Calories: 133kcal
Protein: 39.64%
Fat: 39.06%
Carbs: 21.3%
Ingredients
- 3 asparagus
- 0.3 cupegg whites
- 1 Tbspfeta cheesecrumbled
- 1 servingspring oniondiced
- 1 servingsalt and pepperto taste
- 1 Tbsptzatziki
- 4 cherry tomatoesdiced red yellow (, or a mix)
Equipment
Directions
- In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.
- Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
- Serve hot with additional tzatziki. Salt and pepper to taste.
Nutrition Facts
Properties
Nutrition Score
11.847391304348%
Flavonoids
Taste
Nutrients percent of daily need