Greek Inspired Spring Omelet

Vegetarian
Gluten Free
Health score
20%
Greek Inspired Spring Omelet
20 min.
1
133kcal
70.15%sweetness
100%saltiness
48.76%sourness
16.07%bitterness
60.44%savoriness
74.1%fattiness
0%spiciness

Ingredients

  •  asparagus 
  • 0.3 cup egg whites 
  • Tbsp feta cheese crumbled
  • serving spring onion diced
  • serving salt and pepper to taste
  • Tbsp tzatziki 
  •  cherry tomatoes diced red yellow (, or a mix)

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.In a small bowl combine egg whites and tzatziki; stir to combine.Spray non stick skillet with cooking spray and bring to medium heat.
  2. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
  3. Serve hot with additional tzatziki. Salt and pepper to taste.

Nutrition Facts

Calories133kcal
Protein39.64%
Fat39.06%
Carbs21.3%

Properties

Glycemic Index
91
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
11.847391304348%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.74mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
7.83mg

Taste

Sweetness:
70.15%
Saltiness:
100%
Sourness:
48.76%
Bitterness:
16.07%
Savoriness:
60.44%
Fattiness:
74.1%
Spiciness:
0%

Nutrients percent of daily need

Calories:133.43kcal
6.67%
Fat:5.94g
9.13%
Saturated Fat:2.79g
17.45%
Carbohydrates:7.28g
2.43%
Net Carbohydrates:5.64g
2.05%
Sugar:3.81g
4.23%
Cholesterol:17.63mg
5.88%
Sodium:606.45mg
26.37%
Protein:13.55g
27.11%
Vitamin B2:0.59mg
34.5%
Vitamin K:34.6µg
32.95%
Selenium:20.23µg
28.9%
Vitamin C:19.32mg
23.42%
Vitamin A:876.96IU
17.54%
Calcium:132.92mg
13.29%
Folate:46.32µg
11.58%
Phosphorus:115.66mg
11.57%
Potassium:404.37mg
11.55%
Iron:1.76mg
9.75%
Vitamin B6:0.18mg
8.86%
Copper:0.17mg
8.55%
Manganese:0.17mg
8.55%
Vitamin B1:0.13mg
8.39%
Vitamin E:0.99mg
6.58%
Fiber:1.64g
6.56%
Magnesium:26.19mg
6.55%
Vitamin B12:0.36µg
6%
Zinc:0.89mg
5.95%
Vitamin B3:1.12mg
5.58%
Vitamin B5:0.54mg
5.42%