35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 369g
Price Per Serving: 3.75$
334kcal
Nutrition
Calories: 334kcal
Protein: 44.93%
Fat: 39.4%
Carbs: 15.67%
Ingredients
- 1 garlic clove minced
- 1 pint grape tomatoes
- 1 optional: lemon halved
- 1 tablespoon olive oil divided
- 6 ounce olive green pitted drained
- 4 servings oregano fresh
- 1 teaspoon oregano fresh chopped
- 4 teaspoons penzey's southwest seasoning salt-free (such as Cavender's)
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- Preheat oven to 40
- . Squeeze 1 lemon half, and reserve juice. Thinly slice other lemon half crosswise, and quarter each slice.
- Combine quartered lemon slices, tomatoes, and next 3 ingredients in a medium bowl; add 2 teaspoons olive oil, and toss to combine.
- Sprinkle both sides of chicken evenly with Greek seasoning.
- Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat.
- Add chicken, and cook 2 to 3 minutes on each side or until golden brown.
- Remove chicken from pan; keep warm.
- Add reserved lemon juice to pan, scraping pan to loosen browned bits.
- Add tomato mixture to pan, stirring gently.
- Place chicken on top of tomato mixture, and place pan in oven.
- Bake at 400 for 20 to 22 minutes or until chicken is done.
- Garnish with oregano sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
28.70304322761%
Flavonoids
Nutrients percent of daily need