Greek Isle Chicken

Gluten Free
Dairy Free
Health score
35%
Greek Isle Chicken
35 min.
4
334kcal

Suggestions

Ingredients

  •  garlic clove minced
  • pint grape tomatoes 
  •  optional: lemon halved
  • tablespoon olive oil divided
  • ounce olive green pitted drained
  • servings oregano fresh
  • teaspoon oregano fresh chopped
  • teaspoons penzey's southwest seasoning salt-free (such as Cavender's)
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. . Squeeze 1 lemon half, and reserve juice. Thinly slice other lemon half crosswise, and quarter each slice.
  3. Combine quartered lemon slices, tomatoes, and next 3 ingredients in a medium bowl; add 2 teaspoons olive oil, and toss to combine.
  4. Sprinkle both sides of chicken evenly with Greek seasoning.
  5. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat.
  6. Add chicken, and cook 2 to 3 minutes on each side or until golden brown.
  7. Remove chicken from pan; keep warm.
  8. Add reserved lemon juice to pan, scraping pan to loosen browned bits.
  9. Add tomato mixture to pan, stirring gently.
  10. Place chicken on top of tomato mixture, and place pan in oven.
  11. Bake at 400 for 20 to 22 minutes or until chicken is done.
  12. Garnish with oregano sprigs, if desired.

Nutrition Facts

Calories334kcal
Protein44.93%
Fat39.4%
Carbs15.67%

Properties

Glycemic Index
27.13
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
28.70304322761%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.95mg
Luteolin
0.76mg
Kaempferol
0.12mg
Myricetin
0.3mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:333.79kcal
16.69%
Fat:15.01g
23.09%
Saturated Fat:2.45g
15.34%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:7.1g
2.58%
Sugar:4.29g
4.76%
Cholesterol:108.86mg
36.29%
Sodium:868.95mg
37.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.51g
77.03%
Vitamin B3:18.88mg
94.38%
Selenium:55.32µg
79.03%
Vitamin B6:1.48mg
73.99%
Vitamin K:52.37µg
49.88%
Phosphorus:402.28mg
40.23%
Vitamin C:32.94mg
39.93%
Potassium:1048.88mg
29.97%
Vitamin E:4.3mg
28.67%
Vitamin B5:2.65mg
26.54%
Vitamin A:1318.9IU
26.38%
Fiber:6.33g
25.31%
Manganese:0.5mg
25.09%
Iron:3.72mg
20.65%
Magnesium:81.62mg
20.41%
Calcium:153.53mg
15.35%
Vitamin B2:0.24mg
13.87%
Vitamin B1:0.19mg
12.35%
Folate:44.05µg
11.01%
Copper:0.22mg
10.98%
Zinc:1.4mg
9.35%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes