Greek lamb baguette

Health score
10%
Greek lamb baguette
5 min.
1
186kcal

Suggestions

Ingredients

  • small baguette 
  • serving sprinkle olive oil and red wine vinegar 
  • pinch oregano dried
  • handful lamb loins leftover
  • slices pepper white red
  • serving lettuce shredded
  • tbsp feta cheese crumbled

Equipment

    Directions

    1. Sprinkle the inside of the baguette with a little olive oil, vinegar, oregano and a little seasoning.
    2. Layer the lamb, salad veg and feta, then wrap tightly in cling film.

    Nutrition Facts

    Calories186kcal
    Protein20.04%
    Fat55.49%
    Carbs24.47%

    Properties

    Glycemic Index
    135.75
    Glycemic Load
    4.34
    Inflammation Score
    -6
    Nutrition Score
    11.252173864323%

    Flavonoids

    Apigenin
    0.12mg
    Luteolin
    0.03mg
    Kaempferol
    0.13mg
    Myricetin
    0.05mg
    Quercetin
    1.26mg

    Nutrients percent of daily need

    Calories:186.43kcal
    9.32%
    Fat:11.66g
    17.95%
    Saturated Fat:6.98g
    43.6%
    Carbohydrates:11.57g
    3.86%
    Net Carbohydrates:9.47g
    3.44%
    Sugar:2.23g
    2.47%
    Cholesterol:46.12mg
    15.37%
    Sodium:653.27mg
    28.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.48g
    18.96%
    Vitamin B2:0.49mg
    28.89%
    Calcium:287.96mg
    28.8%
    Vitamin K:23.32µg
    22.21%
    Phosphorus:206.57mg
    20.66%
    Manganese:0.31mg
    15.42%
    Vitamin B12:0.88µg
    14.75%
    Selenium:9.74µg
    13.92%
    Vitamin B6:0.27mg
    13.47%
    Folate:53.55µg
    13.39%
    Vitamin A:663.7IU
    13.27%
    Zinc:1.75mg
    11.69%
    Vitamin B1:0.18mg
    11.68%
    Iron:1.55mg
    8.59%
    Fiber:2.11g
    8.43%
    Vitamin B5:0.62mg
    6.19%
    Vitamin B3:1.14mg
    5.7%
    Magnesium:21.9mg
    5.47%
    Potassium:177.13mg
    5.06%
    Copper:0.08mg
    4.01%
    Vitamin C:3.15mg
    3.82%
    Vitamin E:0.3mg
    2.01%
    Vitamin D:0.2µg
    1.37%