Greek Lamb Chops

Gluten Free
Health score
11%
Greek Lamb Chops
40 min.
4
239kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our delectable Greek Lamb Chops recipe! Perfectly gluten-free and ready in just 40 minutes, this dish is an ideal choice for a satisfying lunch or a delightful dinner. Each serving boasts a mere 239 calories, making it a guilt-free option for those looking to enjoy a hearty meal without compromising on taste.

The star of this recipe is the tender lamb, seasoned with aromatic dried oregano, fresh garlic, and a hint of salt and pepper. As the lamb chops sizzle in a hot skillet, they develop a beautiful golden-brown crust that locks in all the juicy goodness. The addition of chicken broth creates a rich sauce that elevates the dish to new heights, while a splash of lemon juice adds a refreshing zing.

To finish, we stir in Kalamata olives and fresh parsley, bringing a burst of color and flavor to the plate. A sprinkle of crumbled feta cheese on top adds a creamy, tangy touch that perfectly complements the savory lamb. Whether you're hosting a dinner party or simply treating yourself to a delicious meal, these Greek Lamb Chops are sure to impress. Get ready to savor the taste of Greece right in your own kitchen!

Ingredients

  • 24 oz lamb shoulder 
  • teaspoon oregano dried
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoon garlic clove finely chopped
  • tablespoon vegetable oil 
  • 0.5 cup chicken broth 
  • tablespoon juice of lemon 
  • tablespoon butter 
  • 0.3 cup olives pitted ripe sliced
  • tablespoons parsley fresh chopped
  • tablespoons feta cheese crumbled

Equipment

  • frying pan

Directions

  1. Sprinkle both sides of lamb with oregano, salt and pepper. Press garlic into lamb.
  2. In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 4 to 6 minutes, turning once, until brown.
  3. Add broth to skillet; reduce heat to medium-low. Cover and cook 8 to 10 minutes, turning once, until lamb is tender.
  4. Remove lamb from skillet; keep warm.
  5. Heat liquid in skillet to boiling. Boil 1 to 2 minutes or until slightly reduced. Stir in lemon juice and butter. Cook and stir just until slightly thickened. Stir in olives and parsley. Spoon sauce over lamb. Top with cheese.

Nutrition Facts

Calories239kcal
Protein39.11%
Fat57.03%
Carbs3.86%

Properties

Glycemic Index
31.5
Glycemic Load
0.32
Inflammation Score
-7
Nutrition Score
15.343478274734%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:239.36kcal
11.97%
Fat:15.03g
23.12%
Saturated Fat:4.42g
27.61%
Carbohydrates:2.29g
0.76%
Net Carbohydrates:1.64g
0.6%
Sugar:0.32g
0.36%
Cholesterol:76.74mg
25.58%
Sodium:591.44mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.19g
46.39%
Vitamin B12:3.01µg
50.24%
Vitamin K:42.67µg
40.64%
Selenium:26.11µg
37.3%
Vitamin B3:6.67mg
33.34%
Zinc:4.78mg
31.85%
Phosphorus:235.74mg
23.57%
Vitamin B2:0.34mg
20.3%
Iron:2.34mg
13%
Vitamin B6:0.23mg
11.68%
Vitamin B1:0.16mg
10.51%
Potassium:354.08mg
10.12%
Vitamin B5:0.89mg
8.92%
Folate:33.78µg
8.45%
Magnesium:33.02mg
8.26%
Copper:0.16mg
7.8%
Calcium:76.61mg
7.66%
Vitamin A:372.89IU
7.46%
Vitamin E:1.09mg
7.24%
Manganese:0.12mg
6%
Vitamin C:4.75mg
5.76%
Fiber:0.64g
2.57%