Greek Millet Saganaki with Shrimp and Ouzo

Gluten Free
Health score
45%
Greek Millet Saganaki with Shrimp and Ouzo
45 min.
4
583kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this delightful Greek Millet Saganaki with Shrimp and Ouzo. This gluten-free dish is not only a feast for the senses but also a wholesome meal that brings together the rich culinary traditions of Greece. Imagine succulent shrimp, perfectly cooked and infused with the aromatic essence of ouzo, nestled atop a bed of fluffy millet, complemented by the tangy notes of feta cheese and the briny goodness of green olives.

In just 45 minutes, you can create a dish that serves four, making it perfect for a family lunch or a cozy dinner with friends. The combination of fresh ingredients, including crushed tomatoes, fragrant garlic, and a hint of heat from green chiles, elevates this meal to a new level of deliciousness. Each bite is a harmonious blend of textures and flavors, from the creamy feta to the tender shrimp, all enhanced by the fresh parsley that adds a pop of color and freshness.

Whether you're looking to impress your guests or simply treat yourself to a gourmet experience at home, this recipe is sure to become a favorite. So gather your ingredients, roll up your sleeves, and embark on a culinary journey that celebrates the essence of Greek cuisine!

Ingredients

  •  bay leaves 
  • 0.3 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes whole crushed canned
  • cup feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • clove garlic crushed peeled
  • small to 2 chilies slit green hot minced
  • pound shrimp dry deveined
  • 0.8 cup millet 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup aniseed 
  • 0.5 cup pimiento stuffed olives green halved
  • 0.3 teaspoon sea salt fine
  • servings pepper black freshly ground fine
  • tablespoons tomato paste 
  • 1.3 cups water 
  • cup onion yellow finely chopped ( 1 small)

Equipment

  • frying pan
  • sauce pan
  • pot
  • spatula
  • dutch oven

Directions

  1. To prepare the millet, bring the water, millet, bay leaf, and salt to a boil in a 2-quart saucepan. Decrease the heat to maintain a simmer, cover, and cook until the water is absorbed, about 15 minutes.
  2. Remove from the heat and let sit, covered, for 5 to 10 minutes. Uncover, remove the bay leaf, and set aside to cool.
  3. Meanwhile, make the saganaki.
  4. Heat the olive oil in a large Dutch oven or large heavy-bottomed saucepan over medium heat until it shimmers.
  5. Add the onion, garlic, chile, and salt; cook, stirring frequently, until the onion softens and turns light golden, about 5 minutes.
  6. Add the tomato paste and cook, stirring, until it darkens, about 1 minute.
  7. Add the tomatoes with their juices and the pepper; bring to a boil over medium-high heat. Decrease the heat to maintain a light boil and cook, uncovered, for 3 minutes.
  8. Stir in the millet and green olives. Taste for salt and pepper and adjust (keeping in mind that olives and feta cheese can be quite salty).
  9. Remove the pot from the heat, sprinkle with the feta, and cover to allow the cheese to soften.
  10. To prepare the shrimp, season them with salt and pepper.
  11. Heat the olive oil in a 12-inch skillet over high heat until it shimmers.
  12. Add the shrimp. Cook, undisturbed, until the shrimp turn golden, 1 to 2 minutes, and then flip them with a spatula and cook until they are just opaque throughout, 1 to 2 more minutes, depending on the size.
  13. Add the ouzo and cook until syrupy, about 30 seconds. Using a spatula, briskly remove the shrimp from the pan and arrange on top of the millet.
  14. Sprinkle with the parsley and serve at once.
  15. Reprinted with permission from Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck. Text copyright © 2011 by Maria Speck; photographs copyright © 2011 by Sara Remington. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Maria Speck grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.
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Nutrition Facts

Calories583kcal
Protein26.11%
Fat34.58%
Carbs39.31%

Properties

Glycemic Index
84.75
Glycemic Load
23.43
Inflammation Score
-9
Nutrition Score
37.59913029878%

Flavonoids

Apigenin
8.09mg
Luteolin
0.15mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.58mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:582.51kcal
29.13%
Fat:23.62g
36.33%
Saturated Fat:6.91g
43.19%
Carbohydrates:60.4g
20.13%
Net Carbohydrates:48.42g
17.61%
Sugar:11.91g
13.23%
Cholesterol:215.95mg
71.98%
Sodium:1346.39mg
58.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.12g
80.24%
Manganese:1.6mg
80.1%
Vitamin K:78.93µg
75.17%
Iron:12.55mg
69.73%
Copper:1.37mg
68.36%
Phosphorus:648.8mg
64.88%
Calcium:486.26mg
48.63%
Fiber:11.98g
47.9%
Magnesium:175.21mg
43.8%
Potassium:1434.91mg
41%
Vitamin C:33.69mg
40.84%
Vitamin B6:0.81mg
40.65%
Vitamin B2:0.61mg
36.17%
Zinc:5mg
33.3%
Vitamin B1:0.46mg
30.88%
Vitamin E:4.6mg
30.67%
Vitamin B3:5.56mg
27.8%
Vitamin A:1154.09IU
23.08%
Folate:86.52µg
21.63%
Vitamin B5:1.48mg
14.76%
Selenium:9.71µg
13.87%
Vitamin B12:0.63µg
10.56%
Source:Epicurious