Greek Pasta Salad

Health score
4%
Greek Pasta Salad
25 min.
12
188kcal

Suggestions


Welcome to a delightful culinary journey with our Greek Pasta Salad, a vibrant and refreshing dish that perfectly embodies the flavors of the Mediterranean! This salad is not just a feast for the eyes with its colorful tricolored rotini and fresh vegetables, but it also offers a harmonious blend of textures and tastes that will tantalize your taste buds.

Imagine the crunch of crisp bell peppers, the briny goodness of kalamata olives, and the creamy richness of crumbled feta cheese, all tossed together in a zesty Greek vinaigrette. This dish is incredibly versatile, making it an ideal side for summer barbecues, a light starter for dinner parties, or even a satisfying snack on its own. With just 25 minutes of preparation, you can whip up a generous serving for 12 people, making it perfect for gatherings with family and friends.

Not only is this Greek Pasta Salad delicious, but it’s also a healthy option, clocking in at just 188 calories per serving. The balance of protein, healthy fats, and carbohydrates ensures that you’re not just indulging, but also nourishing your body. So, whether you’re looking to impress your guests or simply enjoy a tasty meal, this Greek Pasta Salad is sure to become a favorite in your recipe repertoire!

Ingredients

  • oz rotini pasta uncooked
  • large bell pepper green cut into strips
  • large bell pepper yellow cut into strips
  • 14 oz artichoke hearts drained cut into quarters canned
  • oz feta cheese crumbled (1 cup)
  • 0.7 cup kalamata olives pitted
  • 0.5 cup sun-dried olives drained chopped
  • cup salad dressing italian
  • 0.3 teaspoon pepper 
  • serving parsley fresh chopped

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In very large (4-quart) bowl, mix remaining ingredients except parsley.
  3. Add pasta; toss.
  4. Sprinkle with parsley.

Nutrition Facts

Calories188kcal
Protein11.5%
Fat37.11%
Carbs51.39%

Properties

Glycemic Index
14.42
Glycemic Load
7.13
Inflammation Score
-4
Nutrition Score
9.3030434276747%

Flavonoids

Apigenin
0.72mg
Luteolin
0.85mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:188.4kcal
9.42%
Fat:7.83g
12.04%
Saturated Fat:2.08g
12.99%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:22g
8%
Sugar:5.03g
5.59%
Cholesterol:8.41mg
2.8%
Sodium:548.41mg
23.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Vitamin C:41.75mg
50.6%
Selenium:15.62µg
22.31%
Vitamin K:19.78µg
18.84%
Manganese:0.33mg
16.45%
Phosphorus:98.3mg
9.83%
Fiber:2.39g
9.58%
Copper:0.17mg
8.45%
Potassium:289.26mg
8.26%
Vitamin B6:0.16mg
7.87%
Vitamin B2:0.12mg
7.27%
Magnesium:27.22mg
6.81%
Calcium:66.26mg
6.63%
Vitamin B3:1.12mg
5.61%
Iron:0.98mg
5.47%
Vitamin E:0.81mg
5.39%
Vitamin B1:0.08mg
5.06%
Zinc:0.73mg
4.85%
Vitamin A:226.34IU
4.53%
Folate:16.1µg
4.03%
Vitamin B5:0.32mg
3.22%
Vitamin B12:0.16µg
2.66%