Greek Pasta Salad

Health score
7%
Greek Pasta Salad
25 min.
12
190kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly captures the essence of Mediterranean cuisine? Look no further than this delightful Greek Pasta Salad! Bursting with flavor and color, this salad is not only a feast for the eyes but also a deliciously satisfying side dish that can elevate any meal. Whether you're hosting a summer barbecue, a family gathering, or simply craving a light snack, this recipe is sure to impress your guests and tantalize your taste buds.

With a harmonious blend of tender artichoke hearts, creamy feta cheese, and the briny goodness of kalamata olives, each bite offers a delightful combination of textures and flavors. The addition of crisp bell peppers and sun-dried tomatoes adds a refreshing crunch and a hint of sweetness, while the zesty Greek vinaigrette ties everything together beautifully. Plus, it's quick and easy to prepare, making it a perfect choice for busy weeknights or last-minute gatherings.

This Greek Pasta Salad is not just a side dish; it can also serve as a light lunch or a flavorful antipasto platter. Packed with nutrients and a balanced caloric profile, it’s a guilt-free indulgence that everyone can enjoy. So grab your ingredients, and let’s dive into this culinary adventure that celebrates the vibrant flavors of Greece!

Ingredients

  • 14 oz artichoke hearts drained cut into quarters canned
  • oz feta cheese crumbled (1 cup)
  • 12 servings parsley fresh chopped
  • large bell pepper green cut into strips
  • 0.3 teaspoon pepper 
  • 0.7 cup kalamata olives pitted
  • 0.5 cup sun-dried olives drained chopped
  • oz rotini pasta uncooked
  • cup salad dressing italian
  • large bell pepper yellow cut into strips

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In very large (4-quart) bowl, mix remaining ingredients except parsley.
  3. Add pasta; toss.
  4. Sprinkle with parsley.

Nutrition Facts

Calories190kcal
Protein11.63%
Fat36.93%
Carbs51.44%

Properties

Glycemic Index
14.42
Glycemic Load
7.16
Inflammation Score
-6
Nutrition Score
12.617391347885%

Flavonoids

Apigenin
8.62mg
Luteolin
0.89mg
Kaempferol
0.07mg
Myricetin
0.63mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:189.72kcal
9.49%
Fat:7.86g
12.09%
Saturated Fat:2.08g
13.02%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:22.11g
8.04%
Sugar:5.06g
5.63%
Cholesterol:8.41mg
2.8%
Sodium:550.46mg
23.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.14%
Vitamin K:79.91µg
76.11%
Vitamin C:46.63mg
56.52%
Selenium:15.62µg
22.31%
Manganese:0.33mg
16.74%
Vitamin A:535.22IU
10.7%
Fiber:2.52g
10.06%
Phosphorus:100.42mg
10.04%
Potassium:309.57mg
8.84%
Copper:0.17mg
8.72%
Vitamin B6:0.16mg
8.04%
Vitamin B2:0.13mg
7.48%
Magnesium:29.06mg
7.26%
Calcium:71.32mg
7.13%
Iron:1.21mg
6.73%
Vitamin B3:1.17mg
5.85%
Vitamin E:0.84mg
5.58%
Folate:21.68µg
5.42%
Vitamin B1:0.08mg
5.27%
Zinc:0.77mg
5.12%
Vitamin B5:0.34mg
3.37%
Vitamin B12:0.16µg
2.66%