Greek Pasta Salad with Feta and Chicken

Health score
47%
Greek Pasta Salad with Feta and Chicken
18 min.
4
604kcal

Suggestions

Ingredients

  • pound meat from a rotisserie chicken cubed cooked
  • teaspoon dijon mustard 
  • 12 ounces ditalini pasta 
  • teaspoon thyme leaves dried
  • 0.5 cup feta cheese crumbled
  • 0.3 cup mint leaves fresh chopped
  • cloves garlic minced
  •  bell pepper diced green seeded
  • servings salt and ground pepper black
  • 0.5 cup chicken broth reduced-sodium
  • tablespoon olive oil 
  • teaspoon oregano dried
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Cook pasta according to package directions.
  3. In a small bowl, whisk together broth, oil, vinegar, Dijon mustard, thyme, salt and pepper to taste.
  4. Add diced chicken, green pepper, and mint.
  5. Drain pasta and add to bowl with dressing and chicken. Toss to combine. Cover with plastic and refrigerate until ready to serve. Top with feta cheese just before serving.

Nutrition Facts

Calories604kcal
Protein29.18%
Fat25.3%
Carbs45.52%

Properties

Glycemic Index
34
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
23.879565218221%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
1.76mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:604.15kcal
30.21%
Fat:16.68g
25.66%
Saturated Fat:5.36g
33.51%
Carbohydrates:67.53g
22.51%
Net Carbohydrates:63.66g
23.15%
Sugar:3.08g
3.42%
Cholesterol:101.74mg
33.91%
Sodium:329.17mg
14.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.29g
86.59%
Selenium:85.14µg
121.62%
Vitamin B3:11.22mg
56.09%
Manganese:0.96mg
48.16%
Phosphorus:463.85mg
46.39%
Vitamin B6:0.76mg
38.24%
Vitamin C:25.44mg
30.84%
Zinc:3.62mg
24.13%
Vitamin B2:0.41mg
23.94%
Magnesium:81.17mg
20.29%
Iron:3.49mg
19.39%
Copper:0.37mg
18.64%
Vitamin B5:1.71mg
17.08%
Potassium:573.45mg
16.38%
Fiber:3.87g
15.47%
Calcium:151.81mg
15.18%
Vitamin B1:0.2mg
13.51%
Vitamin K:12.33µg
11.75%
Vitamin B12:0.68µg
11.25%
Folate:35.18µg
8.79%
Vitamin A:374.74IU
7.49%
Vitamin E:0.86mg
5.72%