Greek Pepper Pitas

Health score
24%
Greek Pepper Pitas
15 min.
6
417kcal

Suggestions

Ingredients

  • 2.3 oz olives black drained sliced canned
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup cucumber seeded chopped
  • oz athenos feta cheese crumbled traditional
  • medium bell pepper green chopped
  •  pita breads cut in half
  • medium bell pepper red chopped
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Toss all ingredients except pita breads in large bowl.
  2. Fill each pita half with about 1/2 cup of the chicken mixture.

Nutrition Facts

Calories417kcal
Protein24.98%
Fat41.07%
Carbs33.95%

Properties

Glycemic Index
30.17
Glycemic Load
29.59
Inflammation Score
-7
Nutrition Score
16.769130411355%

Flavonoids

Luteolin
1.11mg
Kaempferol
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:417.05kcal
20.85%
Fat:18.93g
29.13%
Saturated Fat:5.32g
33.22%
Carbohydrates:35.21g
11.74%
Net Carbohydrates:32.8g
11.93%
Sugar:2.04g
2.27%
Cholesterol:65.01mg
21.67%
Sodium:725.24mg
31.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.91g
51.82%
Vitamin C:41.69mg
50.53%
Vitamin B3:9.48mg
47.4%
Vitamin B6:0.55mg
27.52%
Selenium:18.94µg
27.06%
Phosphorus:259.16mg
25.92%
Vitamin K:24.48µg
23.31%
Vitamin B2:0.3mg
17.91%
Manganese:0.34mg
16.94%
Vitamin A:835.79IU
16.72%
Vitamin B1:0.25mg
16.4%
Calcium:160.29mg
16.03%
Vitamin E:1.94mg
12.95%
Zinc:1.68mg
11.2%
Vitamin B5:1.06mg
10.64%
Magnesium:41.46mg
10.36%
Fiber:2.41g
9.66%
Iron:1.73mg
9.59%
Potassium:321.83mg
9.2%
Folate:34.73µg
8.68%
Vitamin B12:0.51µg
8.54%
Copper:0.17mg
8.25%