Greek Pepper Pitas

Health score
9%
Greek Pepper Pitas
15 min.
15
167kcal

Suggestions

Ingredients

  • 2.3 oz olives black drained sliced canned
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.5 cup cucumber seeded chopped
  • oz athenos feta cheese crumbled traditional
  • medium bell pepper green chopped
  •  pita breads cut in half
  • medium bell pepper red chopped
  • 0.5 cup greek vinaigrette dressing kraft

Equipment

  • bowl

Directions

  1. Toss all ingredients except pita breads in large bowl.
  2. Fill each pita half with about 1/2 cup of the chicken mixture.

Nutrition Facts

Calories167kcal
Protein24.98%
Fat41.07%
Carbs33.95%

Properties

Glycemic Index
12.07
Glycemic Load
11.84
Inflammation Score
-4
Nutrition Score
6.7078260066717%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:166.82kcal
8.34%
Fat:7.57g
11.65%
Saturated Fat:2.13g
13.29%
Carbohydrates:14.08g
4.69%
Net Carbohydrates:13.12g
4.77%
Sugar:0.82g
0.91%
Cholesterol:26.01mg
8.67%
Sodium:290.09mg
12.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.73%
Vitamin C:16.67mg
20.21%
Vitamin B3:3.79mg
18.96%
Vitamin B6:0.22mg
11.01%
Selenium:7.58µg
10.83%
Phosphorus:103.66mg
10.37%
Vitamin K:9.79µg
9.33%
Vitamin B2:0.12mg
7.16%
Manganese:0.14mg
6.78%
Vitamin A:334.32IU
6.69%
Vitamin B1:0.1mg
6.56%
Calcium:64.12mg
6.41%
Vitamin E:0.78mg
5.18%
Zinc:0.67mg
4.48%
Vitamin B5:0.43mg
4.26%
Magnesium:16.58mg
4.15%
Fiber:0.97g
3.86%
Iron:0.69mg
3.83%
Potassium:128.73mg
3.68%
Folate:13.89µg
3.47%
Vitamin B12:0.2µg
3.41%
Copper:0.07mg
3.3%