Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce

Health score
16%
Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce
30 min.
8
329kcal

Suggestions


Indulge in a delightful twist on the classic burger with these Greek Pita Burgers, a perfect fusion of flavors that will transport your taste buds straight to the Mediterranean. Bursting with the freshness of spinach, the tanginess of feta, and the creamy goodness of tzatziki sauce, this dish is not only delicious but also a healthier alternative to traditional burgers.

In just 30 minutes, you can whip up a meal that serves eight, making it an ideal choice for family gatherings or casual get-togethers with friends. The combination of lean ground beef and vibrant vegetables ensures that each bite is packed with protein and essential nutrients, while the whole wheat buns add a wholesome touch.

What sets these burgers apart is the homemade tzatziki sauce, which is incredibly easy to prepare. The coolness of the cucumber and yogurt complements the savory flavors of the beef patties, creating a harmonious balance that will leave everyone craving more. Whether you’re enjoying them for lunch, dinner, or as a main course, these Greek Pita Burgers are sure to impress and satisfy. Get ready to elevate your burger game with this scrumptious recipe!

Ingredients

  • 0.5 medium cucumber shredded peeled seeded
  • oz yogurt plain
  • 0.3 cup spring onion chopped
  • clove garlic finely chopped
  • tablespoon olive oil 
  • teaspoon juice of lemon 
  • 0.3 teaspoon salt 
  • lb ground beef 80% lean (at least )
  • 0.5 cup spinach frozen thawed chopped ()
  • 0.3 cup feta cheese crumbled
  • 0.3 cup onion red finely chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  hamburger buns whole wheat split
  • medium tomatoes sliced
  • leaves the of 1 cos lettuce 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • kitchen towels

Directions

  1. Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
  2. Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick.
  3. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  4. Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.

Nutrition Facts

Calories329kcal
Protein20.42%
Fat49.37%
Carbs30.21%

Properties

Glycemic Index
31.25
Glycemic Load
0.92
Inflammation Score
-9
Nutrition Score
20.146521692691%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.22mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:328.91kcal
16.45%
Fat:18.25g
28.08%
Saturated Fat:6.67g
41.67%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:22.17g
8.06%
Sugar:5.66g
6.29%
Cholesterol:49.5mg
16.5%
Sodium:557.46mg
24.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.99g
33.98%
Vitamin K:64.2µg
61.14%
Vitamin A:2714.06IU
54.28%
Selenium:25.24µg
36.05%
Manganese:0.64mg
31.94%
Folate:100.57µg
25.14%
Vitamin B3:4.8mg
24.02%
Vitamin B12:1.43µg
23.81%
Zinc:3.39mg
22.57%
Phosphorus:215.95mg
21.6%
Vitamin B2:0.36mg
21.29%
Vitamin B1:0.29mg
19.44%
Iron:3.46mg
19.21%
Vitamin B6:0.34mg
17.03%
Calcium:146.01mg
14.6%
Potassium:453.15mg
12.95%
Magnesium:49.75mg
12.44%
Fiber:2.95g
11.8%
Copper:0.19mg
9.66%
Vitamin C:7.4mg
8.97%
Vitamin B5:0.78mg
7.8%
Vitamin E:1.04mg
6.9%