Greek Pork Cutlets

Gluten Free
Health score
20%
Greek Pork Cutlets
30 min.
4
173kcal

Suggestions

Ingredients

  • 0.5 cup cucumber seeded chopped
  • 0.8 teaspoon thyme dried
  • tablespoon parsley fresh minced
  •  garlic clove minced
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon juice of lemon 
  • 0.7 cup yogurt plain reduced-fat
  • tablespoon onion finely chopped
  • 0.1 teaspoon pepper 
  • pound pork tenderloin 
  • small tomatoes seeded chopped

Equipment

  • bowl
  • ziploc bags
  • broiler pan

Directions

  1. Cut pork into eight slices; flatten to 1/2-in. thickness. In a large resealable plastic bag, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork. Seal bag and turn to coat; refrigerate for 4 hours or overnight. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.
  2. Drain pork and discard marinade.
  3. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear.
  4. Serve with cucumber sauce.

Nutrition Facts

Calories173kcal
Protein62.16%
Fat25.47%
Carbs12.37%

Properties

Glycemic Index
44.75
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
18.556956488153%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.16mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.2mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:172.61kcal
8.63%
Fat:4.74g
7.3%
Saturated Fat:1.77g
11.04%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.59g
1.67%
Sugar:3.85g
4.28%
Cholesterol:76.16mg
25.39%
Sodium:90.11mg
3.92%
Alcohol:0g
100%
Protein:26.05g
52.11%
Vitamin B1:1.15mg
76.78%
Selenium:35.99µg
51.41%
Vitamin B6:0.94mg
46.99%
Vitamin B3:7.72mg
38.61%
Phosphorus:347.82mg
34.78%
Vitamin B2:0.48mg
28.38%
Vitamin K:22.83µg
21.74%
Potassium:637.06mg
18.2%
Zinc:2.6mg
17.32%
Vitamin B12:0.82µg
13.64%
Vitamin B5:1.27mg
12.69%
Magnesium:43.81mg
10.95%
Calcium:94.73mg
9.47%
Iron:1.57mg
8.71%
Vitamin C:6.3mg
7.63%
Copper:0.14mg
7.07%
Vitamin A:316.5IU
6.33%
Manganese:0.11mg
5.46%
Folate:12.97µg
3.24%
Vitamin E:0.41mg
2.77%
Fiber:0.59g
2.37%
Vitamin D:0.34µg
2.27%