Greek Pork Cutlets

Gluten Free
Health score
20%
Greek Pork Cutlets
30 min.
4
173kcal

Suggestions

These Greek Pork Cutlets are a delicious and easy way to bring the flavors of the Mediterranean to your table. With a simple marinade of onion, lemon juice, parsley, garlic, thyme, and pepper, the pork is packed with flavor and stays juicy and tender. The star of the show, however, is the cucumber yogurt sauce. It's the perfect cool and creamy complement to the savory pork, with a hint of garlic and fresh herbs. This dish comes together quickly, making it perfect for a weeknight dinner, but it's also impressive enough for a dinner party. Serve it with a side of roasted vegetables or a fresh salad for a complete meal. The flavors of this dish are truly exceptional, and it's a great way to change up your regular dinner routine. It's a dish that's both healthy and satisfying, and the whole family is sure to love it. So, fire up the broiler and get ready to transport your taste buds to the sunny shores of Greece with these mouthwatering Greek Pork Cutlets.

Ingredients

  • 0.5 cup cucumber seeded chopped
  • 0.8 teaspoon thyme dried
  • tablespoon parsley fresh minced
  •  garlic clove minced
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon juice of lemon 
  • 0.7 cup yogurt plain reduced-fat
  • tablespoon onion finely chopped
  • 0.1 teaspoon pepper 
  • pound pork tenderloin 
  • small tomatoes seeded chopped

Equipment

  • bowl
  • ziploc bags
  • broiler pan

Directions

  1. Cut pork into eight slices; flatten to 1/2-in. thickness. In a large resealable plastic bag, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork. Seal bag and turn to coat; refrigerate for 4 hours or overnight. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.
  2. Drain pork and discard marinade.
  3. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear.
  4. Serve with cucumber sauce.

Nutrition Facts

Calories173kcal
Protein62.16%
Fat25.47%
Carbs12.37%

Properties

Glycemic Index
44.75
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
18.556956488153%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.16mg
Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.2mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:172.61kcal
8.63%
Fat:4.74g
7.3%
Saturated Fat:1.77g
11.04%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:4.59g
1.67%
Sugar:3.85g
4.28%
Cholesterol:76.16mg
25.39%
Sodium:90.11mg
3.92%
Alcohol:0g
100%
Protein:26.05g
52.11%
Vitamin B1:1.15mg
76.78%
Selenium:35.99µg
51.41%
Vitamin B6:0.94mg
46.99%
Vitamin B3:7.72mg
38.61%
Phosphorus:347.82mg
34.78%
Vitamin B2:0.48mg
28.38%
Vitamin K:22.83µg
21.74%
Potassium:637.06mg
18.2%
Zinc:2.6mg
17.32%
Vitamin B12:0.82µg
13.64%
Vitamin B5:1.27mg
12.69%
Magnesium:43.81mg
10.95%
Calcium:94.73mg
9.47%
Iron:1.57mg
8.71%
Vitamin C:6.3mg
7.63%
Copper:0.14mg
7.07%
Vitamin A:316.5IU
6.33%
Manganese:0.11mg
5.46%
Folate:12.97µg
3.24%
Vitamin E:0.41mg
2.77%
Fiber:0.59g
2.37%
Vitamin D:0.34µg
2.27%