Greek Salad

Vegetarian
Gluten Free
Health score
33%
Greek Salad
45 min.
4
181kcal

Suggestions

Ingredients

  • cups cucumber diced peeled seeded (from 1 large)
  • ounces feta cheese crumbled
  • 0.3 cup kalamata olives black pitted halved
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon oregano dried
  • tablespoons parsley fresh italian chopped
  • cup bell pepper diced red (from 1 large)
  • 0.3 cup onion diced red
  • 1.5 tablespoons red wine vinegar 
  • cups tomatoes diced seeded

Equipment

  • bowl

Directions

  1. Toss first 9 ingredients in medium bowl to blend. Gently mix in cheese. Season with salt and pepper. (Can be made 2 hours ahead.
  2. Let stand at room temperature.)

Nutrition Facts

Calories181kcal
Protein7.99%
Fat73.29%
Carbs18.72%

Properties

Glycemic Index
44
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
15.128260897553%

Flavonoids

Naringenin
0.51mg
Apigenin
6.47mg
Luteolin
0.32mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.55mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:180.5kcal
9.03%
Fat:15.25g
23.46%
Saturated Fat:3.57g
22.31%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:5.97g
2.17%
Sugar:4.95g
5.5%
Cholesterol:12.62mg
4.21%
Sodium:302.56mg
13.15%
Alcohol:0g
100%
Protein:3.74g
7.48%
Vitamin C:64.78mg
78.52%
Vitamin K:69.99µg
66.65%
Vitamin A:2184.91IU
43.7%
Vitamin E:2.94mg
19.6%
Vitamin B6:0.28mg
14.1%
Folate:49.46µg
12.37%
Potassium:394.6mg
11.27%
Fiber:2.8g
11.18%
Vitamin B2:0.19mg
11.15%
Manganese:0.21mg
10.6%
Calcium:104.51mg
10.45%
Phosphorus:95.1mg
9.51%
Magnesium:27.67mg
6.92%
Vitamin B1:0.1mg
6.63%
Copper:0.12mg
6.13%
Iron:1.02mg
5.69%
Zinc:0.8mg
5.35%
Vitamin B3:1.05mg
5.27%
Vitamin B5:0.51mg
5.1%
Vitamin B12:0.24µg
3.99%
Selenium:2.37µg
3.39%
Source:Epicurious
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