Greek Salad Bites

Vegetarian
Gluten Free
Health score
4%
Greek Salad Bites
135 min.
10
66kcal

Suggestions

These Greek Salad Bites are the perfect appetizer for your next party or get-together! They're easy to make and full of fresh, Mediterranean flavors. The creamy feta and sour cream mixture is seasoned with garlic and herbs, then topped with a sprinkle of basil and olives. It's a delicious and healthy twist on the traditional Greek salad that your guests will love.

This recipe is also a great way to get your daily dose of veggies. The cucumber base provides a refreshing crunch, while the olives add a salty kick. Plus, with only 66 calories per serving, these bites are a light and nutritious option that won't weigh you down.

Whether you're looking for a tasty appetizer or a healthy snack, these Greek Salad Bites are sure to impress. They're gluten-free, vegetarian, and can be prepared ahead of time, making them a convenient and delicious option for any occasion. So why not give them a try? Your guests will thank you!

Ingredients

  • ounces feta cheese crumbled
  • 0.5 cup cream sour
  • 0.3 cup parsley fresh snipped
  • tablespoons sun-dried olives packed in oil, drained and chopped
  •  garlic clove minced
  • 0.5 teaspoon pepper black
  •  cucumber 
  • 0.3 cup basil fresh shredded finely
  • 0.3 cup basil fresh shredded finely
  • 0.3 cup kalamata olives pitted chopped

Equipment

  • bowl
  • knife

Directions

  1. In a small bowl stir together feta cheese, sour cream, parsley, dried tomatoes, garlic, and pepper. Cover and chill for 2 to 24 hours. (Cook time reflects refrigeration time).
  2. Using a sharp knife, trim the ends from cucumber; discard ends. Horizontally slice the cucumbers into slices. Spoon 1-1/2 teaspoons cheese mixture onto each cucumber slice. Arrange cucumber slices on a serving platter.
  3. In a small bowl combine basil and olives. Spoon some of the mixture onto each cucumber slice.

Nutrition Facts

Calories66kcal
Protein13.99%
Fat70.12%
Carbs15.89%

Properties

Glycemic Index
30.6
Glycemic Load
0.41
Inflammation Score
-3
Nutrition Score
4.6795651679454%

Flavonoids

Apigenin
3.23mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:65.86kcal
3.29%
Fat:5.29g
8.14%
Saturated Fat:2.75g
17.19%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.15g
0.78%
Sugar:1.22g
1.36%
Cholesterol:16.88mg
5.63%
Sodium:188.17mg
8.18%
Alcohol:0g
100%
Protein:2.37g
4.75%
Vitamin K:32.77µg
31.21%
Calcium:80.3mg
8.03%
Vitamin B2:0.13mg
7.7%
Vitamin A:353.36IU
7.07%
Phosphorus:59.57mg
5.96%
Vitamin C:3.85mg
4.67%
Manganese:0.08mg
4.19%
Vitamin B6:0.08mg
4.17%
Vitamin B12:0.22µg
3.6%
Selenium:2.34µg
3.34%
Potassium:113.51mg
3.24%
Zinc:0.47mg
3.14%
Folate:12.43µg
3.11%
Magnesium:11.05mg
2.76%
Copper:0.06mg
2.76%
Vitamin B5:0.26mg
2.55%
Vitamin B1:0.04mg
2.54%
Iron:0.41mg
2.26%
Fiber:0.55g
2.2%
Vitamin E:0.22mg
1.49%
Vitamin B3:0.27mg
1.34%
Source:Food.com